in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

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mood-check-in

how are you feeling today?

😊 happy
😌 calm
😴 tired
😟 anxiety
😣 stressed
🙏 grateful
😠 frustrated
grieving
sad

curated care

article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
video

Luanne (she/her): my pursuit of happiness

app

Scout by Sutter Health

Scout is a digital program that supports everyday resilience and mental health for teens, young adults, and their caregivers with an interactive evidence-based toolkit of information, activities, and resources.\\n\\nScout increases mental health literacy, reduces stigma, and regularly screens users for anxiety and depression with timely direct to seek clinical care whenever scores become moderate to severe. \\n\\nEnter code for a free sign up: scoutselfsea
video

Amira (they/she): transitioning to be happy

guide

Be There: gain the knowledge, skills and confidence to step up and be there for one another.

Just talking about mental health isn’t enough. We need the knowledge, skills and confidence to step up and be there for one another.

mindful videos

Breath through Tension

12:42

Make time for Joy

12:21

Meditation to Boost Focus and Motivation

10:18

Feeling Overwhelmed

3:15

Calming Meditation for Identifying Feelings

3:33

Headspace- Mini- meditation: Let go of stress

1:06

5 minutes of Self Care

5:58

2-minute Focus Reset

2:24

uplifting stories

Melodies of Healing: How Music Nurtures Mental Health

Darrialmond Sankey
May 29, 2024

Nurturing Yourself in Challenging Situations

Mehak Saggu
July 31, 2024

community & growth

community spotlight

Inspiring words from our incredible community members.

Eli
“selfsea being completely anonymous is great. selfsea encouraging users to select content warnings to control the content that they see is even better in a time where we have very little control of what our social media accounts show us because of their intent for.”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“[selfsea] is a great place to be a part of. I along with many others find it to be a very helpful safe space for the many problems we deal with.”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“My favorite part about selfsea is how relatable the community is. My feed contains creators and resources that are all relatable to me.”

Community Spotlight

Inspiring words from our incredible community members.

Eli

“I love how there’s so many resources that you guys are sharing! I heard about selfsea through Headspace for Teens but when I browsed around I found 7Cups, which I think is super cool. Also love the videos!”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“My favorite thing about selfsea is the amount of articles and the variety of topics that are available. It is very easy to find something related to what you are looking for.”

Community Spotlight

Inspiring words from our incredible community members.

Eli

I love “how [selfsea] helps me, and how it connects me to myself.”

Community Spotlight

Inspiring words from our incredible community members.

Eli

“I like how easy it is to get information and learn about things!”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“The videos make the platform feel more real and led by people that have actually gone through what they’re talking about.”

Community Spotlight

Inspiring words from our incredible community members.

Eli

“I like how I feel like I’m no longer by myself, and I’m not going through something alone.”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“[selfsea] helps with my mental health a lot and I feel a lot better since I’ve started.”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“[selfsea] has helped me understand how to be healthier”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“[selfsea] has helped me understand how to be healthier”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“My favorite thing about selfsea is the fact that there are LGBTQIA2S+ resources on there which is very helpful for me”

Community Spotlight

Inspiring words from our incredible community members.

Eli

I like “how it helps me with calming down and helps with stress in school.”

Community Spotlight

Inspiring words from our incredible community members.

Eli

I love “the diversity of resources and topics”

community & growth

Community spotlight
“ I love “the diversity of resources and topics” ”

daily reflection prompt

What’s something that makes you feel peaceful?

curated care

article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
video

Luanne (she/her): my pursuit of happiness

app

Scout by Sutter Health

Scout is a digital program that supports everyday resilience and mental health for teens, young adults, and their caregivers with an interactive evidence-based toolkit of information, activities, and resources.\\n\\nScout increases mental health literacy, reduces stigma, and regularly screens users for anxiety and depression with timely direct to seek clinical care whenever scores become moderate to severe. \\n\\nEnter code for a free sign up: scoutselfsea
video

Amira (they/she): transitioning to be happy

guide

Be There: gain the knowledge, skills and confidence to step up and be there for one another.

Just talking about mental health isn’t enough. We need the knowledge, skills and confidence to step up and be there for one another.

quick links

star

Explore – full selfsea library

support

Contact Support : In Crisis? Text HEALTH to 741741 for free 24/7 crisis counseling.

FAQ

FAQ & Help

Email

For general questions : dty@peerhealthexchange.org

quick links

Explore - full selfsea library

Contact Support : In Crisis? Text HEALTH to 741741 for free 24/7 crisis counseling.

FAQ & Help

For general questions : dty@peerhealthexchange.org

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