in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

curated care

mindful videos

Meditation to Boost Focus and Motivation

10:18

Headspace- Mini- meditation: Let go of stress

1:06

Reset: Decompress Your Body

10:07

2-minute Focus Reset

2:24

5 minutes of Self Care

5:58

Create Your Safe Space in a Chaotic World

8:50

Calming Meditation for Identifying Feelings

3:33

Feeling Overwhelmed

3:15

uplifting stories

Building a Support Circle: How My Friends and I Care for Each Other’s Mental Health

Emaan Sheikh
September 27, 2024

Empowering Youth Voices: My Journey from Advocacy to Authorship

Pritika Kharkwal
August 16, 2024

community & growth

community & growth

“I like how easy it is to get information and learn about things!”

daily reflection prompt

What’s your dream creative project?

curated care

quick links

Email

For general questions : dty@peerhealthexchange.org

quick links

Contact Support : In Crisis? Text HEALTH to 741741 for free 24/7 crisis counseling.