in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

curated care

article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
video

Luanne (she/her): my pursuit of happiness

imported

The Hive- A Center For Students: Provides a space for teenagers to connect, make friends, and participate in activities

video

Amira (they/she): transitioning to be happy

mindful videos

Feeling Overwhelmed

3:15

Headspace- Mini- meditation: Let go of stress

1:06

Create Your Safe Space in a Chaotic World

8:50

Reset: Decompress Your Body

10:07

2-minute Focus Reset

2:24

Breath through Tension

12:42

Calming Meditation for Identifying Feelings

3:33

Meditation to Boost Focus and Motivation

10:18

uplifting stories

Balancing Acts: A Fresh Grad's Guide to Mental Wellness in College

Joleen Wong
July 31, 2024

Five Essential Self-Care Tips for Navigating Tough Times

Manpreet Kaur
July 30, 2024

community & growth

community & growth

“I like how easy it is to get information and learn about things!”

daily reflection prompt

What’s your dream creative project?

curated care

article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
video

Luanne (she/her): my pursuit of happiness

imported

The Hive- A Center For Students: Provides a space for teenagers to connect, make friends, and participate in activities

video

Amira (they/she): transitioning to be happy

quick links

Email

For general questions : dty@peerhealthexchange.org

quick links

Contact Support : In Crisis? Text HEALTH to 741741 for free 24/7 crisis counseling.