in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

curated care

hotline

7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.
video

Irene (she/her): shifting how I think about grades

video

Kween (she/her): coping with my anxiety by talking about it

video

Alexa (she/her): My experience handling anxiety

video

Camille (she/her): Learning to deal with performance anxiety

video

Alyssa (she/her): Self worth and social media

organization

Charlie Health: Directly addressing the needs of young people in crisis

Directly addressing the needs of young people in crisis
imported

MindPeace Cincinnati: Focuses on youth mental health

mindful videos

Make time for Joy

12:21

5 minutes of Self Care

5:58

Create Your Safe Space in a Chaotic World

8:50

Reset: Decompress Your Body

10:07

Meditation to Boost Focus and Motivation

10:18

2-minute Focus Reset

2:24

Headspace- Mini- meditation: Let go of stress

1:06

Feeling Overwhelmed

3:15

uplifting stories

Building a Support Circle: How My Friends and I Care for Each Other’s Mental Health

Emaan Sheikh
September 27, 2024

Empowering Youth Voices: My Journey from Advocacy to Authorship

Pritika Kharkwal
August 16, 2024

community & growth

community & growth

Community spotlight
“ I love “the diversity of resources and topics” ”

daily reflection prompt

What’s something you’re grateful for in your community?

curated care

hotline

7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.
video

Irene (she/her): shifting how I think about grades

video

Kween (she/her): coping with my anxiety by talking about it

video

Alexa (she/her): My experience handling anxiety

video

Camille (she/her): Learning to deal with performance anxiety

video

Alyssa (she/her): Self worth and social media

organization

Charlie Health: Directly addressing the needs of young people in crisis

Directly addressing the needs of young people in crisis
imported

MindPeace Cincinnati: Focuses on youth mental health

quick links

Email

For general questions : dty@peerhealthexchange.org

quick links

Contact Support : In Crisis? Text HEALTH to 741741 for free 24/7 crisis counseling.