in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

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mood-check-in

how are you feeling today?

😊 happy
😌 calm
😴 tired
😟 anxiety
😣 stressed
🙏 grateful
😠 frustrated
grieving
sad

curated care

video

Cass (they/them): navigating hard classes

video

Alyssa (she/her): Self worth and social media

organization

Charlie Health: Directly addressing the needs of young people in crisis

Directly addressing the needs of young people in crisis
app

Scout by Sutter Health

Scout is a digital program that supports everyday resilience and mental health for teens, young adults, and their caregivers with an interactive evidence-based toolkit of information, activities, and resources.\\n\\nScout increases mental health literacy, reduces stigma, and regularly screens users for anxiety and depression with timely direct to seek clinical care whenever scores become moderate to severe. \\n\\nEnter code for a free sign up: scoutselfsea
imported

Teens Health: Understanding your emotions

Teens Health: Understanding your emotions
guide

Grounding techniques: Refocus yourself with these techniques

Grounding techniques help control anxiety by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
support

Immigrants Rising: Wellness support group for undocumented young people

Wellness support group for undocumented young people

mindful videos

Headspace- Mini- meditation: Let go of stress

1:06

Meditation to Boost Focus and Motivation

10:18

Make time for Joy

12:21

Feeling Overwhelmed

3:15

Breath through Tension

12:42

2-minute Focus Reset

2:24

Reset: Decompress Your Body

10:07

5 minutes of Self Care

5:58

uplifting stories

Building a Support Circle: How My Friends and I Care for Each Other’s Mental Health

Emaan Sheikh
September 27, 2024

Empowering Youth Voices: My Journey from Advocacy to Authorship

Pritika Kharkwal
August 16, 2024

community & growth

community spotlight

Inspiring words from our incredible community members.

Eli
“selfsea being completely anonymous is great. selfsea encouraging users to select content warnings to control the content that they see is even better in a time where we have very little control of what our social media accounts show us because of their intent for.”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“[selfsea] is a great place to be a part of. I along with many others find it to be a very helpful safe space for the many problems we deal with.”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“My favorite part about selfsea is how relatable the community is. My feed contains creators and resources that are all relatable to me.”

Community Spotlight

Inspiring words from our incredible community members.

Eli

“I love how there’s so many resources that you guys are sharing! I heard about selfsea through Headspace for Teens but when I browsed around I found 7Cups, which I think is super cool. Also love the videos!”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“My favorite thing about selfsea is the amount of articles and the variety of topics that are available. It is very easy to find something related to what you are looking for.”

Community Spotlight

Inspiring words from our incredible community members.

Eli

I love “how [selfsea] helps me, and how it connects me to myself.”

Community Spotlight

Inspiring words from our incredible community members.

Eli

“I like how easy it is to get information and learn about things!”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“The videos make the platform feel more real and led by people that have actually gone through what they’re talking about.”

Community Spotlight

Inspiring words from our incredible community members.

Eli

“I like how I feel like I’m no longer by myself, and I’m not going through something alone.”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“[selfsea] helps with my mental health a lot and I feel a lot better since I’ve started.”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“[selfsea] has helped me understand how to be healthier”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“[selfsea] has helped me understand how to be healthier”

Community Spotlight

Inspiring words from our incredible community members.

Eli
“My favorite thing about selfsea is the fact that there are LGBTQIA2S+ resources on there which is very helpful for me”

Community Spotlight

Inspiring words from our incredible community members.

Eli

I like “how it helps me with calming down and helps with stress in school.”

Community Spotlight

Inspiring words from our incredible community members.

Eli

I love “the diversity of resources and topics”

community & growth

Community spotlight
“selfsea has helped me understand how to be healthier.”

daily reflection prompt

What helps you focus?

curated care

video

Cass (they/them): navigating hard classes

video

Alyssa (she/her): Self worth and social media

organization

Charlie Health: Directly addressing the needs of young people in crisis

Directly addressing the needs of young people in crisis
app

Scout by Sutter Health

Scout is a digital program that supports everyday resilience and mental health for teens, young adults, and their caregivers with an interactive evidence-based toolkit of information, activities, and resources.\\n\\nScout increases mental health literacy, reduces stigma, and regularly screens users for anxiety and depression with timely direct to seek clinical care whenever scores become moderate to severe. \\n\\nEnter code for a free sign up: scoutselfsea
imported

Teens Health: Understanding your emotions

Teens Health: Understanding your emotions
guide

Grounding techniques: Refocus yourself with these techniques

Grounding techniques help control anxiety by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
support

Immigrants Rising: Wellness support group for undocumented young people

Wellness support group for undocumented young people

quick links

star

Explore – full selfsea library

support

Contact Support : In Crisis? Text HEALTH to 741741 for free 24/7 crisis counseling.

FAQ

FAQ & Help

Email

For general questions : dty@peerhealthexchange.org

quick links

Explore - full selfsea library

Contact Support : In Crisis? Text HEALTH to 741741 for free 24/7 crisis counseling.

FAQ & Help

For general questions : dty@peerhealthexchange.org

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