in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

curated care

hotline

7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.
video

Luanne (she/her): my pursuit of happiness

video

Emily (she/her): dealing with feeling down during quarantine

warning suicide
video

Ryan (he/him): My experience with depression and suicidality

imported

Erika's Lighthouse: This webpage helps teens empower one another around mental health, depression and suicide awareness

Erika’s Lighthouse believes that teens, when given the right tools, can change the world. This webpage helps teens empower one another around mental health, depression and suicide awareness.
video

Tyson (he/him): coping with my mental health

video

Amjad (he/him): navigating school and tough classes

mindful videos

Breath through Tension

12:42

Make time for Joy

12:21

Feeling Overwhelmed

3:15

5 minutes of Self Care

5:58

Create Your Safe Space in a Chaotic World

8:50

Headspace- Mini- meditation: Let go of stress

1:06

Calming Meditation for Identifying Feelings

3:33

2-minute Focus Reset

2:24

uplifting stories

Building a Support Circle: How My Friends and I Care for Each Other’s Mental Health

Emaan Sheikh
September 27, 2024

Empowering Youth Voices: My Journey from Advocacy to Authorship

Pritika Kharkwal
August 16, 2024

community & growth

community & growth

“I like how easy it is to get information and learn about things!”

daily reflection prompt

What’s your dream creative project?

curated care

hotline

7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.
video

Luanne (she/her): my pursuit of happiness

video

Emily (she/her): dealing with feeling down during quarantine

warning suicide
video

Ryan (he/him): My experience with depression and suicidality

imported

Erika's Lighthouse: This webpage helps teens empower one another around mental health, depression and suicide awareness

Erika’s Lighthouse believes that teens, when given the right tools, can change the world. This webpage helps teens empower one another around mental health, depression and suicide awareness.
video

Tyson (he/him): coping with my mental health

video

Amjad (he/him): navigating school and tough classes

quick links

Email

For general questions : dty@peerhealthexchange.org

quick links

Contact Support : In Crisis? Text HEALTH to 741741 for free 24/7 crisis counseling.