in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

curated care

video

Martha (she/her): overcoming burnout by practicing self care

article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
video

Jinan (she/her): understanding my mind body connection

mindful videos

Calming Meditation for Identifying Feelings

3:33

Feeling Overwhelmed

3:15

Reset: Decompress Your Body

10:07

Breath through Tension

12:42

Create Your Safe Space in a Chaotic World

8:50

5 minutes of Self Care

5:58

Make time for Joy

12:21

Headspace- Mini- meditation: Let go of stress

1:06

uplifting stories

Building a Support Circle: How My Friends and I Care for Each Other’s Mental Health

Emaan Sheikh
September 27, 2024

Empowering Youth Voices: My Journey from Advocacy to Authorship

Pritika Kharkwal
August 16, 2024

community & growth

community & growth

“I like how easy it is to get information and learn about things!”

daily reflection prompt

What’s your dream creative project?

curated care

video

Martha (she/her): overcoming burnout by practicing self care

article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
video

Jinan (she/her): understanding my mind body connection

quick links

Email

For general questions : dty@peerhealthexchange.org

quick links

Contact Support : In Crisis? Text HEALTH to 741741 for free 24/7 crisis counseling.