in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

curated care

video

Abhi (he/they): my relationship to exercise and stress

warning housing instability
video

Olivia (she/her): my experience with housing insecurity

video

Cass (they/them): navigating hard classes

video

Lela (she/her): how my body responds to stress

video

Martha (she/her): overcoming burnout by practicing self care

video

Luanne (she/her): my pursuit of happiness

organization

Charlie Health: Directly addressing the needs of young people in crisis

Directly addressing the needs of young people in crisis
imported

The Well: Provides mindfulness and stress reduction workshops that can be helpful for managing anxiety

mindful videos

Calming Meditation for Identifying Feelings

3:33

Meditation to Boost Focus and Motivation

10:18

Feeling Overwhelmed

3:15

Create Your Safe Space in a Chaotic World

8:50

2-minute Focus Reset

2:24

5 minutes of Self Care

5:58

Headspace- Mini- meditation: Let go of stress

1:06

Make time for Joy

12:21

uplifting stories

Building a Support Circle: How My Friends and I Care for Each Other’s Mental Health

Emaan Sheikh
September 27, 2024

Empowering Youth Voices: My Journey from Advocacy to Authorship

Pritika Kharkwal
August 16, 2024

community & growth

community & growth

“selfsea helps with my mental health a lot and I feel a lot better since I've started.”

daily reflection prompt

What’s one thing you want to do more of?

curated care

video

Abhi (he/they): my relationship to exercise and stress

warning housing instability
video

Olivia (she/her): my experience with housing insecurity

video

Cass (they/them): navigating hard classes

video

Lela (she/her): how my body responds to stress

video

Martha (she/her): overcoming burnout by practicing self care

video

Luanne (she/her): my pursuit of happiness

organization

Charlie Health: Directly addressing the needs of young people in crisis

Directly addressing the needs of young people in crisis
imported

The Well: Provides mindfulness and stress reduction workshops that can be helpful for managing anxiety

quick links

Email

For general questions : dty@peerhealthexchange.org

quick links

Contact Support : In Crisis? Text HEALTH to 741741 for free 24/7 crisis counseling.