in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

curated care

mindful videos

Meditation to Boost Focus and Motivation

10:18

Reset: Decompress Your Body

10:07

Breath through Tension

12:42

Make time for Joy

12:21

2-minute Focus Reset

2:24

Create Your Safe Space in a Chaotic World

8:50

Headspace- Mini- meditation: Let go of stress

1:06

Calming Meditation for Identifying Feelings

3:33

uplifting stories

Building a Support Circle: How My Friends and I Care for Each Other’s Mental Health

Emaan Sheikh
September 27, 2024

Empowering Youth Voices: My Journey from Advocacy to Authorship

Pritika Kharkwal
August 16, 2024

community & growth

community & growth

“selfsea has helped me understand how to be healthier.”

daily reflection prompt

What’s one thing you learned today?

curated care

quick links

Email

For general questions : dty@peerhealthexchange.org

quick links

Contact Support : In Crisis? Text HEALTH to 741741 for free 24/7 crisis counseling.