in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

curated suggestions

hotline

7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.
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Luanne (she/her): my pursuit of happiness

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Emily (she/her): dealing with feeling down during quarantine

warning suicide
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Ryan (he/him): My experience with depression and suicidality

imported

Erika's Lighthouse: This webpage helps teens empower one another around mental health, depression and suicide awareness

Erika’s Lighthouse believes that teens, when given the right tools, can change the world. This webpage helps teens empower one another around mental health, depression and suicide awareness.
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Tyson (he/him): coping with my mental health

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Amjad (he/him): navigating school and tough classes

mindful videos

Meditation to Boost Focus and Motivation

10:18

Feeling Overwhelmed

3:15

5 minutes of Self Care

5:58

Create Your Safe Space in a Chaotic World

8:50

2-minute Focus Reset

2:24

Headspace- Mini- meditation: Let go of stress

1:06

Make time for Joy

12:21

Reset: Decompress Your Body

10:07

uplifting stories

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

Community & growth

daily reflection prompt

what’s one word to describe how you feel today?

curated suggestions

hotline

7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.
video

Luanne (she/her): my pursuit of happiness

video

Emily (she/her): dealing with feeling down during quarantine

warning suicide
video

Ryan (he/him): My experience with depression and suicidality

imported

Erika's Lighthouse: This webpage helps teens empower one another around mental health, depression and suicide awareness

Erika’s Lighthouse believes that teens, when given the right tools, can change the world. This webpage helps teens empower one another around mental health, depression and suicide awareness.
video

Tyson (he/him): coping with my mental health

video

Amjad (he/him): navigating school and tough classes

quick links