in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

curated suggestions

video

Abhi (he/they): my relationship to exercise and stress

warning housing instability
video

Olivia (she/her): my experience with housing insecurity

video

Cass (they/them): navigating hard classes

video

Lela (she/her): how my body responds to stress

video

Martha (she/her): overcoming burnout by practicing self care

video

Luanne (she/her): my pursuit of happiness

imported

The Well: Provides mindfulness and stress reduction workshops that can be helpful for managing anxiety

other

JED Foundation: Understanding stress

mindful videos

Feeling Overwhelmed

3:15

Reset: Decompress Your Body

10:07

Headspace- Mini- meditation: Let go of stress

1:06

Breath through Tension

12:42

Create Your Safe Space in a Chaotic World

8:50

Make time for Joy

12:21

2-minute Focus Reset

2:24

Meditation to Boost Focus and Motivation

10:18

uplifting stories

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

Community & growth

daily reflection prompt

what’s one word to describe how you feel today?

curated suggestions

video

Abhi (he/they): my relationship to exercise and stress

warning housing instability
video

Olivia (she/her): my experience with housing insecurity

video

Cass (they/them): navigating hard classes

video

Lela (she/her): how my body responds to stress

video

Martha (she/her): overcoming burnout by practicing self care

video

Luanne (she/her): my pursuit of happiness

imported

The Well: Provides mindfulness and stress reduction workshops that can be helpful for managing anxiety

other

JED Foundation: Understanding stress

quick links