in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

curated suggestions

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Cass (they/them): navigating hard classes

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Alyssa (she/her): Self worth and social media

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Grounding techniques: Refocus yourself with these techniques

Grounding techniques help control anxiety by turning attention away from\\nthoughts, memories, or worries, and refocusing on the present moment.
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Teens Health: Understanding your emotions

Teens Health: Understanding your emotions

mindful videos

5 minutes of Self Care

5:58

Create Your Safe Space in a Chaotic World

8:50

Headspace- Mini- meditation: Let go of stress

1:06

Calming Meditation for Identifying Feelings

3:33

Reset: Decompress Your Body

10:07

Breath through Tension

12:42

Meditation to Boost Focus and Motivation

10:18

2-minute Focus Reset

2:24

uplifting stories

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

Community & growth

daily reflection prompt

what’s one word to describe how you feel today?

curated suggestions

video

Cass (they/them): navigating hard classes

video

Alyssa (she/her): Self worth and social media

article

Grounding techniques: Refocus yourself with these techniques

Grounding techniques help control anxiety by turning attention away from\\nthoughts, memories, or worries, and refocusing on the present moment.
imported

Teens Health: Understanding your emotions

Teens Health: Understanding your emotions

quick links