in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

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Martha (she/her): overcoming burnout by practicing self care

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Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
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Jinan (she/her): understanding my mind body connection

mindful videos

Feeling Overwhelmed

3:15

Make time for Joy

12:21

Calming Meditation for Identifying Feelings

3:33

Headspace- Mini- meditation: Let go of stress

1:06

Breath through Tension

12:42

Meditation to Boost Focus and Motivation

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Reset: Decompress Your Body

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Create Your Safe Space in a Chaotic World

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uplifting stories

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

Community & growth

daily reflection prompt

what’s one word to describe how you feel today?

curated suggestions

video

Martha (she/her): overcoming burnout by practicing self care

article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
video

Jinan (she/her): understanding my mind body connection

quick links