in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

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Kimberly (she/they): friendships and boundaries

article

Medium: Surviving racism amidst Covid-19 as an AAPI

Surviving racism amidst Covid-19 as an AAPI
app

they2ze: Access this app to find truly inclusive health services and peer support for transgender-spectrum youth

Access this app to find truly inclusive health services and peer support for transgender-spectrum youth
video

Kween (she/her): coping with my anxiety by talking about it

video

Nicole (she/her): experiences with a sick grandparent

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Karen (she/they): how bullying impacted my confidence

guide

Abortion Finder: Find up-to-date information about laws where you live

Find up-to-date information about laws where you live
app

Simple Health- Birth Control Simplified: online prescriptions, automatic refills, and free home delivery

Everyone deserves access to birth control. We make it simple — with online prescriptions, automatic refills, and free home delivery.
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MJ (she/her): Struggling to make new friends with social anxiety

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Reid (they/them): starting hormones as a nonbinary person

organization

Kids First Healthcare

guide

Adolescent Teen Drug Rehab Facilities: Search engine to find drug or substance rehab facilities for teens

Search engine to find drug or substance rehab facilities for teens
article

My Online Therapy: an article on why it's important to communicate your feelings

Article on why it’s important to communicate your feelings
guide

National Immigration Law Center: A guide to understanding your rights when it comes to healthcare

A guide to understanding your rights when it comes to healthcare
video

Reid (they/them): reflections on my top surgery

guide

Let's Play A Game To Practice Consent by Teen Talk

This interactive game is a fun way to practice consent
guide

PACER National Bullying Prevention Center: A guide to creating an action plan against bullying

A guide to creating an action plan against bullying
imported

Dealing with stress and anxiety? Get Headspace free for teens!

Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!
podcast

All My Relations: A podcast on the queer indigenous experience

A podcast on the queer indigenous experience
organization

NAMI - Minnesota

guide

Neurodiversity Strengths finder: This website can help you to better understand the strengths that exist within your neurodivergence.

This website can help you to better understand the strengths that exist within your neurodivergence.
app

Inland Empire Prism Collective

guide

The Arc: A guide to advocating for making your own healthcare decisions as someone who has a disability

A guide to advocating for making your own healthcare decisions as someone who has a disability
guide

Tips For Teens: Alcohol

everything you need to know about alcohol
other

Alica Forneret: Grief and Death Resources

Alicia is a woman of color whose blog is a wealth of resources for those experiencing grief and loss.
app

Actively Moving Forward: a national network created in response to the needs of grieving young adults

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Why Are Gendered Pronouns So Controversial: Myles digs into the history of gender pronouns and asks: why do they matter?

Pronouns are small but controversial words – especially when it comes to expressing gender identity. Myles digs into the history of gender pronouns and asks: why do they matter?
warning substance use
guide

A song for Charlie: raising awareness about ‘fentapills’ — fake pills made of fentanyl.

A song for Charlie is dedicated to raising awareness about ‘fentapills’ — fake pills made of fentanyl.
app

Reflect: Think about the parts of yourself (including your body) that make you most confident

video

Guilherma (she/her): my experience with dysphoria at a very young age

video

Geovanni (he/him): using art for my mental health

article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
video

Sam (she/her): my virginity, my choice

warning death/loss of a loved one, trauma
other

Teens Talk About Grief: A Video

warning suicide, trauma
imported

Crisis Text Line: Text HEALTH to 741741 or click this link for free, 24/7 crisis counseling

Text HEALTH to 741741 or click this link from your mobile phone for free, 24/7 crisis counseling.
video

Sam (she/her): managing expectations of my immigrant family

guide

ACLU: Learn more about your rights as a transgender student

Learn more about your rights as a transgender student
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Maddy (she/they): the grief of moving often

app

Headspace: Find your sense of calm with this mini meditation

video

Luanne (she/her): my pursuit of happiness

video

Genna (she/he/they): my genderqueer identity

warning substance use
article

Shatter Proof: FAQs about addiction and substance use

Find answers to some basic questions about addiction and substance use
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Aidan (he/they): learning and living with ADHD

video

Lu (she/her): combatting my social media addiction

video

Emily (she/her): dealing with feeling down during quarantine

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Cass (they/them): how I chose my current healthcare provider

article

One Love: Qualities of a strong friendship

Read on to learn more about the 5 important requirements for a strong friendship.
app

Act: Make a list of questions about sex that you are afraid to ask & where you could get trusted answers

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Alexa (she/her): My experience handling anxiety

video

Elio (they/them): my experience with being outed

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