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Uplift Grief Support: Queer & Trans Youth Services offers space for individual and community grief, and ambiguous loss experiences

Queer & Trans Youth Services offers space for individual and community grief, and ambiguous loss experiences.
video

Lizeth (she/her): figuring out my relationship with money

support

UNDOCULGBTQ+ SUPPORT GROUP

(Available in Spanish)
video

Jinan (she/her): understanding my mind body connection

guide

Twentyeight Health: Medicaid eligible birth control delivery in 19 states

Need birth control delivered to your door? 28health offers afforable birth control that will be delivered for free
guide

Twentyeight Health: Birth control for individuals who identify as transgender and/or non-binary

We know that the transgender and non-binary communities face discrimination in healthcare. Twentyeight Health, provides support for anyone who needs access to birth control.
guide

Trevor Project's Coming Out Handbook: how to talk to others about your gender identity & sexual orientation

A comprehensive ” Coming Out” guide for LGBTQ++ young people.
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Trevor Project: Para Juventudes LGBTQ+

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Trevor Project: Negrx y LGBTQ: Sobre Conversaciones Interseccionales

Una guía sobre conversaciones interseccionales
warning suicide, trauma
hotline

Trevor Lifeline: Help for LGBTQ+ individuals thinking about suicide or in need of immediate support

Help for LGBTQ++ individuals thinking about suicide or in need of immediate support
warning substance use
guide

Treatment Atlas: Find and compare addiction treatment types and facilities

Find and compare treatment facilities using trustworthy information on treatment quality as well as learn what treatment type is right for you
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Amira (they/she): transitioning to be happy

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Toma accion para la salud mental

Recursos Para Respuesta Inmediata Pruebas de Salud Mental Prueba de ansiedad Prueba de depresión
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Todo sobre la comunicación

other

Things I'll Never Say: A platform for undocumented young people to create immigration narratives through various forms of creative expression

A platform for undocumented young people to create immigration narratives through various forms of creative expression
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Therapy for Latinx: Directory for Latinx therapists near you

We know that mental health can be challenging, Finding a Therapist shouldn’t be- A helpul therapist tool for Latinx commnuity members
guide

Therapy For Black Men Therapist Directory and Resources: Access the Therapy For Black Men Therapist Directory and Resources

Access the Therapy For Black Men Therapist Directory and Resources
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The Trevor Project: Resources for LGBTQ Youth Experiencing Homelessness

Resources for LGBTQ Youth Experiencing Homelessness
video

Brianna (she/her): the power of having supportive friends

warning substance use
article

The Jed Foundation: When your substance use may become unhealthy

If you are worried about your own use of alcohol or substances, there are some ways to tell if you should seek help for your concerns.
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Terapia para Latinx

Te conectamos con terapeutas latinxs en todo el país.
imported

Terapia hormonal para personas transgénero

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Teens Health: Understanding your emotions

Teens Health: Understanding your emotions
guide

Teach Consent: A video that models consent!

A video that models consent!
video

Tammy (she/her): talking about mental health with my family

video

Michaela (she/her): talking about body image with my family

warning suicide
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Jay (they/them): living with depression

video

Martha (she/her): dealing with imposter syndrome while at school

video

Amira (they/she): setting my own boundaries

video

Shruthi (she/her): setting boundaries with my friends

guide

Seize the Awkward: How to talk to a friend you are concerned about

Talking to your friend about mental health can be scary – but reaching out when you’re feeling down or when you see a friend struggling can make a huge difference.
other

Scout by Sutter Health- free for selfsea users!

Scout is a digital program that supports everyday resilience and mental health for teens, young adults, and their caregivers with an interactive evidence-based toolkit of information, activities, and resources.\\n\\nScout increases mental health literacy, reduces stigma, and regularly screens users for anxiety and depression with timely direct to seek clinical care whenever scores become moderate to severe. \\n\\nEnter code for a free sign up: scoutselfsea
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Scarleteen: Sexuality And Relationships Info

Inclusive, comprehensive, supportive sexuality and relationships info for teens and emerging adults
other

SAMHSA: Espanol

hotline

Roo by Planned Parenthood: A place to ask your sexual health questions

Roo is an AI bot that answers sexual health questions as part of Planned Parenthood
video

lizeth (ella): mi relacion con dinero

video

Noor (she/her): meaningful friendships

imported

Reflect: Write out questions about sex that you are scared to ask & where you could get trusted answers

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Reflect: What outcomes do you want from your birth control/STI protection? What's most important?

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Reflect: What do you think about spirituality? Does spirituality have a role in your health? Why or why not?

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Reflect: What do you feel anxious about? Rate it on a scale of 1-10 & write down 3 healthy ways to cope

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Reflect: Think about the qualities of a healthy friendship. What do you need to feel supported?

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Reflect:Think about how you'll respond next time a friend says something that frustrates you

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Reflect: Identify and reflect on 3 strengths you have and 3 things that make you unique

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Reflect: Complete the phrase I am grateful that today my body helped me … \\nI feel best in my body when …

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Alexander (he/king/divine): redefining my spirituality

video

Ellyana (she/they): redefining my sexuality to validate my partner

article

Recursos de bienestar trans y queer

warning eating disorders
video
fd97b184-1b55-47fb-ba84-85a8ae5a8345__5e1638b2266c8fdc39266479248cb7018e05c7e2

Jessi (she/her): recognizing my unhealthy eating habits

warning substance use
video

Jackson (he/him): rebuilding trust with my family during recovery

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