For You

location filters are now an option below! choose from available cities and states to see resources specific to those location. new options are added frequently

dismiss

location filters are now available!

customize your interests

content warnings

locations

gender identities

sexual identities

race / ethnicities

topics

content type

clear filters

guide

Immigrante Informado

guide

imi guide: Guides built for and with LGBTQ+ teens to help explore their identity and support their mental health

Guides built for and with LGBTQ+ teens to help explore their identity and support their mental health.

guide

Inclusive Therapists: Inclusive mental health care for teens and adolescents

For a safer, simpler way to find inclusive mental health care, check out inclusive therapists for teens and adolescents

video

Coco (she/her): my bi identity in my relationship

trauma

video

Jess (she/her): how I recognized I was having a panic attack

video

Kimberly (she/her): how I realized that I didn't "have" to like the opposite sex

video

Laken (she/they): how I learned about LGBTQ+ sexual health

video

Djenane (she/her): COVID-19 and my spiritual journey

video

Kaitlyn (she/her): how I coped with the grief of losing two friends

substance use

video

Arielle (she/her): coping with losing friends

suicide

video

Erin (they/them): how art helped me accept my queer identity

video

Cristina (she/her): the isolation of dealing with housing insecurity

guide

Homelessness Education Liaison Contact List: Crowd sourced list of people in different school districts whose job it is to help homeless students

Crowd sourced list of people in different school districts whose job it is to help homeless students

video

Sam (she/her): improving my self image

video

Cristina (she/her): grieving my parents' divorce

video

Brooklyn (she/they): advocating for myself with my insurance company

video

Harper (she/they): dealing with high-functioning depression

death/loss of a loved one

video

Nick (he/him): dealing with grief during the pandemic

video

Kween (she/her): dealing with loneliness

substance use, trauma

video

Francesca (she/they): dealing with addiction in my family

app

Day One: Journaling

The #1 app for journaling.

guide

Cybersmile Foundation: A quick guide on cyberbullying

hotline

Crisis Text Line (Español): Text HOME To 741741 free, 24/7 Crisis Counseling

eating disorders

video

Sami (she/her): coping with negative comments about my eating

trauma

video

Laken (she/they): my experience with PTSD

video

Kaitlyn (she/her): confronting bi erasure in my friendships

video

Jo (ella): autocuidado después de conflicto familiar

guide

Communication Skills Worksheets: Worksheets on how to communicate your feelings effectively

Worksheets on how to communicate your feelings effectively

video

Olivia (she/her): communicating what I'm comfortable with

video

Le'La (she/her): communicating my boundaries

video

Shruthi (she/her): my empowering cultural journey

video

Sanjita (she/her): defining my relationship

video

Manon (she/her): my journey with sexuality

guide

Directory of Therapists for Queer People of Color: A helpful therapist tool for Queer POC community members

We know that mental health can be challenging, Finding a Therapist shouldn’t be- A helpful therapist tool for Queer PoC community members

other

Gender Spectrum: Find resources, read stories, and connect with other young people who are navigating the evolving gender landscape

Find resources, read stories, and connect with other young people who are navigating the evolving gender landscape

substance use

imported

FindTreatment.gov: A directory of substance use disorder providers

Find thousands of state-licensed providers specialized in treating substance use disorders

video

Max (he/him): finding the support I needed after coming out

bullying

video

Geovanni (he/him): feeling like an outcast because of my interests

video

Cristina (she/they): navigating conflict in my Mexican family

support

Faith group for young people of color: join other youth of color around the continent for bi-weekly online gathers where we'll connect and share

join other youth of color around the continent for bi-weekly online gathers where we’ll connect and share

app

Eye to Eye Empower: An iOS App

An IOS app that empowers young people who learn differently

bullying

video

Isheyla (she/her): experiencing racism and bullying in my school

video

Anuva (she/her): experiencing colorism in my family

video

Anuva (she/her): experiencing body image challenges as an immigrant

imported

Erika's Lighthouse: This webpage helps teens empower one another around mental health, depression and suicide awareness

Erika’s Lighthouse believes that teens, when given the right tools, can change the world. This webpage helps teens empower one another around mental health, depression and suicide awareness.

video

Enfermedades de transmisión sexual (enfermedades venéreas)

death/loss of a loved one

other

Dougy Center: Toolkits and resources for teens experiencing grief

Toolkits and resources for teens experiencing grief

other

Disability Visibility Project: advocacy group that works to highlight stories of disabled people of color.

This advocacy group works to highlight stories of disabled people of color.

customize your interests

select one or multiple from the options below so that selfsea can recommend more relevant resources for you

content warnings

locations

gender identities

sexual identities

race / ethnicities

topics

content type

clear filters

help improve selfsea for individuals like you

we need your voice! share your thoughts and ideas to shape a platform that gets you. click here to make a difference and let your voice be heard!

customize your interests

content warnings

locations

gender identities

sexual identities

race / ethnicities

topics

content type

Immigrante Informado

imi guide: Guides built for and with LGBTQ+ teens to help explore their identity and support their mental health

Inclusive Therapists: Inclusive mental health care for teens and adolescents

Coco (she/her): my bi identity in my relationship

Jess (she/her): how I recognized I was having a panic attack

Kimberly (she/her): how I realized that I didn't "have" to like the opposite sex

Laken (she/they): how I learned about LGBTQ+ sexual health

Djenane (she/her): COVID-19 and my spiritual journey

Kaitlyn (she/her): how I coped with the grief of losing two friends

Arielle (she/her): coping with losing friends

How Consent is like a Cup of Tea

Erin (they/them): how art helped me accept my queer identity

Cristina (she/her): the isolation of dealing with housing insecurity

Homelessness Education Liaison Contact List: Crowd sourced list of people in different school districts whose job it is to help homeless students

Sam (she/her): improving my self image

Cristina (she/her): grieving my parents' divorce

Brooklyn (she/they): advocating for myself with my insurance company

Harper (she/they): dealing with high-functioning depression

Nick (he/him): dealing with grief during the pandemic

Kween (she/her): dealing with loneliness

Francesca (she/they): dealing with addiction in my family

Day One: Journaling

Cybersmile Foundation: A quick guide on cyberbullying

Crisis Text Line (Español): Text HOME To 741741 free, 24/7 Crisis Counseling

Sami (she/her): coping with negative comments about my eating

Laken (she/they): my experience with PTSD

Kaitlyn (she/her): confronting bi erasure in my friendships

Jo (ella): autocuidado después de conflicto familiar

Communication Skills Worksheets: Worksheets on how to communicate your feelings effectively

Olivia (she/her): communicating what I'm comfortable with

Le'La (she/her): communicating my boundaries

Shruthi (she/her): my empowering cultural journey

Sanjita (she/her): defining my relationship

Manon (she/her): my journey with sexuality

Directory of Therapists for Queer People of Color: A helpful therapist tool for Queer POC community members

Gender Spectrum: Find resources, read stories, and connect with other young people who are navigating the evolving gender landscape

FORCE: Upsetting Rape Culture

FindTreatment.gov: A directory of substance use disorder providers

Max (he/him): finding the support I needed after coming out

Geovanni (he/him): feeling like an outcast because of my interests

Cristina (she/they): navigating conflict in my Mexican family

Faith group for young people of color: join other youth of color around the continent for bi-weekly online gathers where we'll connect and share

Eye to Eye Empower: An iOS App

Isheyla (she/her): experiencing racism and bullying in my school

Anuva (she/her): experiencing colorism in my family

Anuva (she/her): experiencing body image challenges as an immigrant

Erika's Lighthouse: This webpage helps teens empower one another around mental health, depression and suicide awareness

Enfermedades de transmisión sexual (enfermedades venéreas)

Dougy Center: Toolkits and resources for teens experiencing grief

Disability Visibility Project: advocacy group that works to highlight stories of disabled people of color.

customize your interests

content warnings

locations

gender identities

sexual identities

race / ethnicities

topics

content type

help improve selfsea for individuals like you

location filters

customize your interests

give feedback

Success!