in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

for you explore about selfsea

For You

location filters are now an option below! choose from available cities and states to see resources specific to those location. new options are added frequently
dismiss

location filters are now available! 

customize your interests

content warnings

locations

gender identities

sexual identities

race / ethnicities

topics

content type

customize your interests
clear filters
other

Understood for All: Stories from people who learn and think differently

Stories from people who learn and think differently
video

Jasmine (she/her): how I feel being Latinx but not speaking Spanish

other

selfsea survey

other

Immigrants Rising: Mental health connector that provides undocumented young people with psychological support

Mental health connector that provides undocumented young people with psychological support
video

Erin (he/him): my first trans haircut

video

Brianna (she/her): advocating for myself when nobody believed in me

other

Trans Youth Equality: Books, personal stories, and resources for trans-identifying youth

Books, personal stories, and resources for trans-identifying youth
organization

Spirit of the Sun

guide

Latinx Therapy: A directory of latinx therapists and latinx mental health resources

Access the therapist directory as well as the podcast on mental health topics related to Latinx individuals
imported

Black Emotional and Mental Health Collective: Prompts for personal journaling or discussion with others

Check out these prompts for personal journaling or discussion with friends or family.
imported

Planned Parenthood: Should I get tested for an STI quiz

Not sure if you should get tested for an STI? Take this quiz from planned parenthood to learn more
video

Nicole (she/her): dealing with my family members' addiction

video

Emily (she/her): navigating family conflict about mental health

warning abuse, sexual assault
article

Love is Respect: Unhealthy LGBTQ+ Relationships

Learn about how unhealthy relationships can show up in the LGBTQ+ community
video

Kayla (she/her): knowing when to end a friendship

imported

Cincinnati Public Schools: Anti-bullying programs and resources for students, parents, and educators

app

Act: Write down 3 activities that help you feel connected to yourself; do at least one this week

video

Mira (she/her): making new friends during the pandemic

warning substance use
hotline

SAMHSA hotline: Support for those experiencing mental health and substance use challenges

Call 1-800-662-HELP (4357) for confidential, free, 24/7 support
other

Comprender tus emociones

warning abuse, sexual assault
article

One Love: 10 signs of unhealthy relationships

Read about 10 signs of unhealthy relationships from One Love
guide

Upstream: A comprehensive list of birth control options

The best birth control is the one that works best for you. Upstream provides of list of what you need to know about birth control to help you aid your choice
imported

Power To Decide: A Campaign to Prevent Unplanned Pregnancy

The campaign to prevent unplanned pregnancy
other

Therapy for Black Girls: Weekly podcast about mental health for black girls & women

A weekly podcast chat about all things mental health, personal development for black girls and women.
hotline

National Domestic Violence Hotline: 24/7 free, confidential hotline and chat to support domestic violence survivors

Free, confidential hotline and chat to support domestic violence survivors 24/7.
app

Reflect:Think about how you'll respond next time a family member says something that frustrates you

guide

Conozca sus derechos

video

Nebyou (he/him): my mental health and school

other

Divas With Disabilites: Digital Movement and Community

A digital movement and community that is committed to increasing the representation of Black and brown women and girls with visible disabilities.
guide

How Does Your State Define Consent: This resource provides a detailed answer, customized for every state, in RAINN’s Defining Consent database.

From a legal standpoint, consent is a deceptively difficult question, since consent means something a little different in each state. This resource provides a detailed answer, customized for every state, in RAINN’s Defining Consent database.
article

Jefferson Center: Tips to help navigate family conflict

When navigating family conflict, things can get messy. Here are some tips to help you appoach difficult topics and have calmer conversations.
guide

Planned Parenthood: A comprehensive list of STIs

Need more information on STIs/STDs? Check out this comprehensive list from Planned Parenthood
podcast

Mental Health Mukbang: Podcast about mental health for those who identify as Asian

A podcast about bringing asian culture and mental health to the table
imported

Hey Emma: To help people overcome barriers to intimacy, improve relationships

video

Devyn (she/they): my journey with body image as an underweight individual

video

Djenane (she/her): coping with social distancing

organization

Optional. Good for small extra text under title.

guide

UCONN Rudd Center: A guide to find positive ways to take care of your health and body

A guide to find positive ways to take care of your health and body
hotline

7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.
podcast

That's Totally Normal: A Podcast

Put on some headphones and lean in as we break down the biology, chemistry and health topics of growing, changing and going up.
video

Francesca (she/they): navigating my identity

guide

Boys Guide To End Bullying: Resources for addressing bullying and can provide guidance on how to deal with it

article

Sex Etc: Stories & FAQs about all things LGBTQ+ created by young people, for young people

Comprehensive sex education from young people just like you. If you would like to learn more, click here.
guide

Youth Connection: Resources for K-12 and College Students

Here you will find resources written by students, for students, that are designed to help you succeed in K-12, higher education, and life. Resources address topics such as understanding homeless definitions, getting help with financial aid (including COVID-19 relief), accessing child care, reviewing a lease, choosing and buying a cell phone plan, and more.
warning substance use
video

Bwalya (she/her): learning to safely navigate family conflict

other

Trevor Support Center: FAQs and resources on sexual orientation & gender identity

Trevor Support Center, a place where LGBTQ+ youth and their allies can find answers to frequently asked questions, and explore resources related to sexual orientation, gender identity and more!
video

Abhi (he/they): my relationship to exercise and stress

imported

Spiritual Development: examine the place spiritual development plays as a critical part of your development

examine the place spiritual development plays as a critical part of youth development
guide

MHA: Latinx/Hispanic Communities: Información y Materiales de Salud Mental en Español

Recursos Para Respuesta Inmediata Pruebas de Salud Mental Prueba de ansiedad Prueba de depresión
warning housing instability
video

Olivia (she/her): my experience with housing insecurity

customize your interests

select one or multiple from the options below so that selfsea can recommend more relevant resources for you

content warnings

locations

gender identities

sexual identities

race / ethnicities

topics

content type

clear filters
cancel
apply

help improve selfsea for individuals like you

we need your voice! share your thoughts and ideas to shape a platform that gets you. click here to make a difference and let your voice be heard!

give feedback

location filters

location filters are now an option! choose from available cities and states to see resources specific to those locations. new options are added frequently
close
Customize

customize your interests

select one or multiple from the options below so that selfsea can recommend more relevant resources for you

close

give feedback

at selfsea, we’re all about growth and improvement. we aim to create the ultimate space for young people, and we need your help! share your thoughts to make selfsea even more awesome.

young people told us they want identity first and center in everything we do. include whatever demographic info you’recomfortable sharing so we can be sure our content resonates with your unique experiences. let’s make selfsea your go-to destination for personalized support!

cancel
submit
save resource
share resource
cancel

Success!

thanks for contributing to our community!
close