Resource Topic: mental health

Day One: Journaling

myphe.org: A comprehensive list of health hotlines, websites, and local health centers

Health Hub: Reliable information about a variety of health topics from Mt. Sinai Adolescent Health Center

Tammy (she/her): talking about mental health with my family

Boris Lawrence Henson Foundation: Free Local Virtual Support Groups for Black Youth

Young Men’s Health: Resources on emotional health for those who identify as male

Harper (she/they): dealing with high-functioning depression

NEDA: Espanol

AAKOMA Project: 5 Free virtual therapy sessions for BIPOC young people

Jess (she/her): how I recognized I was having a panic attack