Resource Topic: mental health

12 Ways Black Therapists Deal with Racial Trauma: Tips about how to process racial trauma & practice self-care

Reflect: Identify and reflect on 3 strengths you have and 3 things that make you unique

Be There: gain the knowledge, skills and confidence to step up and be there for one another.

Tyson (he/him): coping with my mental health

Djenane (she/her): what helps me cope when I can’t afford therapy

Laken (she/they): my experience with PTSD

Bwalya (she/her): my journey with mental health and identity

Reflect: What do you feel anxious about? Rate it on a scale of 1-10 & write down 3 healthy ways to cope

Sam (she/her): being called an oreo

Línea Nacional de Ayuda de SAMHSA