Resource Topic: mental health

Brown Girl Therapy: A mental health community for children of immigrants on Instagram

Jess (she/her): how I recognized I was having a panic attack

Harper (she/they): dealing with high-functioning depression

Day One: Journaling

Crisis Text Line (Español): Text HOME To 741741 free, 24/7 Crisis Counseling

Jo (ella): autocuidado después de conflicto familiar

Laken (she/they): my experience with PTSD

Directory of Therapists for Queer People of Color: A helpful therapist tool for Queer POC community members

Cristina (she/they): navigating conflict in my Mexican family

Olivia (she/her): communicating what I’m comfortable with