in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

curated suggestions

app

Act: Write down 3 activities that help you feel connected to yourself; do at least one this week

hotline

7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.
video

Abhi (he/they): my relationship to exercise and stress

organization

211 California

Connects youth to local health, mental health, and housing resources.
video

Abhi (he/they): breaking the cycle of intergenerational trauma

mindful videos

Beach Meditation

7 – Minute

Ocean Wave Meditation

10mint

Meditation for Inner Peace

5 minutes

Super Deep Meditation

15mint

Mindfulness Meditation

15mint

Beginners Meditation

8-Minute

uplifting stories

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

Community & growth

daily reflection prompt

what’s one word to describe how you feel today?

curated suggestions

app

Act: Write down 3 activities that help you feel connected to yourself; do at least one this week

hotline

7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.
video

Abhi (he/they): my relationship to exercise and stress

organization

211 California

Connects youth to local health, mental health, and housing resources.
video

Abhi (he/they): breaking the cycle of intergenerational trauma

quick links