in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

curated suggestions

app

Act: Write down 3 activities that help you feel connected to yourself; do at least one this week

video

Abhi (he/they): my relationship to exercise and stress

organization

211 California

Connects youth to local health, mental health, and housing resources.
video

Abhi (he/they): breaking the cycle of intergenerational trauma

warning racism, trauma, violence
article

12 Ways Black Therapists Deal with Racial Trauma: Tips about how to process racial trauma & practice self-care

Learn from Black therapists on how they process racism and what self-care methods are helping them right now

mindful videos

Super Deep Meditation

15mint

Beginners Meditation

8-Minute

Mindfulness Meditation

15mint

Meditation for Inner Peace

5 minutes

Ocean Wave Meditation

10mint

Beach Meditation

7 – Minute

uplifting stories

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

Community & growth

daily reflection prompt

what’s one word to describe how you feel today?

curated suggestions

app

Act: Write down 3 activities that help you feel connected to yourself; do at least one this week

video

Abhi (he/they): my relationship to exercise and stress

organization

211 California

Connects youth to local health, mental health, and housing resources.
video

Abhi (he/they): breaking the cycle of intergenerational trauma

warning racism, trauma, violence
article

12 Ways Black Therapists Deal with Racial Trauma: Tips about how to process racial trauma & practice self-care

Learn from Black therapists on how they process racism and what self-care methods are helping them right now

quick links