in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

curated suggestions

app

Act: Write down 3 activities that help you feel connected to yourself; do at least one this week

article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
organization

2-1-1 Texas

app

Day One: Journaling App

The #1 app for journaling.

mindful videos

Beach Meditation

7 – Minute

Ocean Wave Meditation

10mint

Super Deep Meditation

15mint

Meditation for Inner Peace

5 minutes

Mindfulness Meditation

15mint

Beginners Meditation

8-Minute

uplifting stories

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

The Power of Resilience: A Teenager’s Journey

Read about Maya, who found strength and hope during challenging times through creative expression.

Community & growth

daily reflection prompt

what’s one word to describe how you feel today?

curated suggestions

app

Act: Write down 3 activities that help you feel connected to yourself; do at least one this week

article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
organization

2-1-1 Texas

app

Day One: Journaling App

The #1 app for journaling.

quick links