in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

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back to school

Welcome to our ‘Navigating School’ collection- in collaboration with Youth Design Group. Here to support you as you start a new school year. Explore curated videos and resources vetted by your peers, designed to help you build confidence, manage stress, and find balance. Whether you’re starting fresh or returning, discover tools and support to thrive this school year and beyond.

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Nebyou (he/him): my mental health and school

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Cass (they/them): navigating hard classes

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Irene (she/her): shifting how I think about grades

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Mary-Katherine (they/she): learning to speak up for myself

support

Dealing with stress and anxiety? Get Headspace free for teens!

Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!
article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
warning suicide, trauma
hotline

Crisis Text Line: Text HEALTH to 741741 or click this link for free, 24/7 crisis counseling

Text HEALTH to 741741 or click this link from your mobile phone for free, 24/7 crisis counseling.
organization

Greater Cincinnati Urban League: Organizes events, workshops, and discussions on racial equity and social justice, including programs for young people

guide

Guide to dealing with family tension: tips to confront and cope with it

Here are some tips on dealing with family tension as well as how to cope with family drama when you need to take care of yourself
app

Scout by Sutter Health

Scout is a digital program that supports everyday resilience and mental health for teens, young adults, and their caregivers with an interactive evidence-based toolkit of information, activities, and resources.\\n\\nScout increases mental health literacy, reduces stigma, and regularly screens users for anxiety and depression with timely direct to seek clinical care whenever scores become moderate to severe. \\n\\nEnter code for a free sign up: scoutselfsea
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Francesca (she/they): navigating school with learning differences

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Learning Disabilities Association of America: Resources for students on understanding learning disabilities, negotiating the special education process, and advocating for yourself.

Resources for students on understanding learning disabilities, negotiating the special education process, and advocating for yourself.
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It Gets Better: A platform that uplifts, empowers, and connects LGBTQ+ youth through resources and media programming

(available in Spanish)
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Day One: Journaling

The #1 app for journaling.
hotline

Crisis Text Line (Español): Text HOME To 741741 free, 24/7 Crisis Counseling

warning bullying
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Isheyla (she/her): experiencing racism and bullying in my school

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Amjad (he/him): navigating school and tough classes

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