Resource Topic: stress

Guide to dealing with family tension: tips to confront and cope with it

Reflect: What do you feel anxious about? Rate it on a scale of 1-10 & write down 3 healthy ways to cope

lizeth (ella): mi relacion con dinero

Djenane (she/her): what helps me cope when I can’t afford therapy

Lizeth (she/her): figuring out my relationship with money

Jinan (she/her): understanding my mind body connection

Young Men’s Health: Resources on emotional health for those who identify as male

Scout by Sutter Health- free for selfsea users!

Stellah (she/her): my experience with having a panic attack

Daisy (she/her): asking for help when the world is on my shoulders