Resource Topic: stress

Therapy For Black Men Therapist Directory and Resources: Access the Therapy For Black Men Therapist Directory and Resources

12 Ways Black Therapists Deal with Racial Trauma: Tips about how to process racial trauma & practice self-care

Grounding techniques: Refocus yourself with these techniques

Brown Girl Therapy: A mental health community for children of immigrants on Instagram

Harper (she/they): dealing with high-functioning depression

Day One: Journaling

Amjad (he/him): navigating school and tough classes

Bwalya (she/her): my journey with mental health and identity

Tyson (he/him): coping with my mental health

Inclusive Therapists: Inclusive mental health care for teens and adolescents