in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

resources about

navigating school

hotline

Crisis Text Line (Español): Text HOME To 741741 free, 24/7 Crisis Counseling

app

Day One: Journaling App

The #1 app for journaling.
warning bullying
video

Isheyla (she/her): experiencing racism and bullying in my school

other

It Gets Better: A platform that uplifts, empowers, and connects LGBTQ+ youth through resources and media programming

(available in Spanish)
other

Learning Disabilities Association of America: Resources for students on understanding learning disabilities, negotiating the special education process, and advocating for yourself.

Resources for students on understanding learning disabilities, negotiating the special education process, and advocating for yourself.
video

Amjad (he/him): navigating school and tough classes

other

Scout by Sutter Health- free for selfsea users!

Scout is a digital program that supports everyday resilience and mental health for teens, young adults, and their caregivers with an interactive evidence-based toolkit of information, activities, and resources.\\n\\nScout increases mental health literacy, reduces stigma, and regularly screens users for anxiety and depression with timely direct to seek clinical care whenever scores become moderate to severe. \\n\\nEnter code for a free sign up: scoutselfsea
guide

Guide to dealing with family tension: tips to confront and cope with it

Here are some tips on dealing with family tension as well as how to cope with family drama when you need to take care of yourself
imported

Greater Cincinnati Urban League: Organizes events, workshops, and discussions on racial equity and social justice, including programs for young people

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The Hive- A Center For Students: Provides a space for teenagers to connect, make friends, and participate in activities

warning suicide, trauma
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Crisis Text Line: Text HEALTH to 741741 or click this link for free, 24/7 crisis counseling

Text HEALTH to 741741 or click this link from your mobile phone for free, 24/7 crisis counseling.
article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
imported

Dealing with stress and anxiety? Get Headspace free for teens!

Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!
video

Mary-Katherine (they/she): learning to speak up for myself

video

Irene (she/her): shifting how I think about grades

video

Cass (they/them): navigating hard classes

video

Nebyou (he/him): my mental health and school