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Welcome to our ‘Back to School’ collection- in collaboration with Youth Design Group. Here to support you as you start a new school year. Explore curated videos and resources vetted by your peers, designed to help you build confidence, manage stress, and find balance. Whether you’re starting fresh or returning, discover tools and support to thrive this school year and beyond.
video

Deb (they/she): my journey with body positivity

other

Immigrants Rising: Mental health connector that provides undocumented young people with psychological support

Mental health connector that provides undocumented young people with psychological support
guide

Latinx Therapy: A directory of latinx therapists and latinx mental health resources

Access the therapist directory as well as the podcast on mental health topics related to Latinx individuals
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Black Emotional and Mental Health Collective: Prompts for personal journaling or discussion with others

Check out these prompts for personal journaling or discussion with friends or family.
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Emily (she/her): navigating family conflict about mental health

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Kayla (she/her): knowing when to end a friendship

app

Act: Write down 3 activities that help you feel connected to yourself; do at least one this week

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Mira (she/her): making new friends during the pandemic

other

Comprender tus emociones

other

Therapy for Black Girls: Weekly podcast about mental health for black girls & women

A weekly podcast chat about all things mental health, personal development for black girls and women.
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Nebyou (he/him): my mental health and school

podcast

Mental Health Mukbang: Podcast about mental health for those who identify as Asian

A podcast about bringing asian culture and mental health to the table
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Devyn (she/they): my journey with body image as an underweight individual

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Djenane (she/her): coping with social distancing

hotline

7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.
warning substance use
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Bwalya (she/her): learning to safely navigate family conflict

imported

Black Men Heal: Opportunities for free mental health treatment & resources for men of color

mental health treatment, psycho-education, and community resources for men of color
app

Dealing With Stress? Get Headspace

Dealing With Stress? Get Headspace
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Richard (he/him): feeling abandoned by my dad

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Zenebou (she/her): finding mental health support

hotline

Trans Lifeline: help for Trans individuals in need of support

Trans Lifeline is a hotline offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community.
guide

Informed Immigrant: Mental health guide to taking care of yourself and loved ones

Mental health guide to taking care of yourself and loved ones
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Ollie (they/them): seeking support from community

article

My Online Therapy: an article on why it's important to communicate your feelings

Article on why it’s important to communicate your feelings
support

Dealing with stress and anxiety? Get Headspace free for teens!

Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!
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Guilherma (she/her): my experience with dysphoria at a very young age

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Geovanni (he/him): using art for my mental health

article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
warning death/loss of a loved one, trauma
other

Teens Talk About Grief: A Video

warning suicide, trauma
hotline

Crisis Text Line: Text HEALTH to 741741 or click this link for free, 24/7 crisis counseling

Text HEALTH to 741741 or click this link from your mobile phone for free, 24/7 crisis counseling.
app

Headspace: Find your sense of calm with this mini meditation

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Rebekah (she/her): Dealing with perfectionism

organization

Charlie Health: Directly addressing the needs of young people in crisis

Directly addressing the needs of young people in crisis
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Children's Hospital Medical Center: Comprehensive pediatric health system that offers programing and treatments specifically for young people

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Child Focus: Offers mental health and counseling services for children, adolescents, and families

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MindPeace Cincinnati: Focuses on youth mental health

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Abhi (he/they): managing my social media use

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Tesia (she/her): telling my immigrant parents I needed therapy

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Maizy (she/they): growing up queer in a rural area

other

Project Lotus: A platform addressing discrimination, mental health stigma, and self-care for the Asian-American community

A platform addressing discrimination, mental health stigma, and self-care for the Asian-American community
other

Movember: Learn how to better approach conversations around mental health with those who identify as male in your life

Learn how to better approach conversations around mental health with those who identify as male in your life
article

Learn how stress and anxiety are different, and how to deal with both

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Brightline: Access behavioral health support designed to help kids, teens, and their families thrive.

Access behavioral health support designed to help kids, teens, and their families thrive.
guide

Heads Up Guys: A therapist directory for men experiencing depression

A therapist directory for men experiencing depression
other

Pride Counseling: Professional online counseling for the LGBTQ community

Professional online counseling for the LGBTQ community
guide

Human Rights Campaign: A guide to help QTBIPOC ask the right questions to find affirming mental health providers

A guide to help QTBIPOC ask the right questions to find affirming mental health providers
guide

Guide to dealing with family tension: tips to confront and cope with it

Here are some tips on dealing with family tension as well as how to cope with family drama when you need to take care of yourself
imported

Reflect: Identify and reflect on 3 strengths you have and 3 things that make you unique

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Reflect: What do you feel anxious about? Rate it on a scale of 1-10 & write down 3 healthy ways to cope

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Nathalia (she/her): advocating for my mental health with my parents

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Now & Me: Online community for young people to communicate their feelings

Online community for young people to communicate their feelings
other

Asian Mental Health Project: A resource that offers community check-ins and resources specific to Asian mental health

A resource that offers community check-ins and resources specific to asian mental health
guide

Asian, Pacific Islander, and South Asian American Therapist Directory: A helpful therapist tool for AAPI community members

We know that mental health can be challenging, Finding a Therapist shouldn’t be- A helpful therapist tool for AAPI commnuity members
hotline

NEDA: Espanol

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Real Talk: App that gathers real stories from young people on topics including puberty, bullying, identity, and mental health

hotline

Q Chat Space: Online facilitated discussion groups for LGBTQ+ teens ages 13 to 19, available in Spanish weekly!

Online facilitated discussion groups for LGBTQ+ teens ages 13 to 19, available in Spanish weekly!
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Jo (she/her): coping with family clashes

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Djenane (she/her): what helps me cope when I can't afford therapy

video

Jinan (she/her): understanding my mind body connection

video

Nicole (she/her): how I cope with anxiety

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