in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

resources about

mental health

warning trauma
video
Stellah — video thumbnail

Stellah (she/her): my experience with having a panic attack

warning self-harm, suicide
video

Laken (she/they): my experience surviving a suicide attempt

warning racism, trauma, violence
article

12 Ways Black Therapists Deal with Racial Trauma: Tips about how to process racial trauma & practice self-care

Learn from Black therapists on how they process racism and what self-care methods are helping them right now
other

AAKOMA Project: 5 Free virtual therapy sessions for BIPOC young people

AAKOMA project offers resouces, events, and virtual therapy for people of color. Specifically Young people can get 5 virtual sessions free!
video

Nathalia (she/her): advocating for my mental health with my parents

other

Asian Mental Health Project: A resource that offers community check-ins and resources specific to Asian mental health

A resource that offers community check-ins and resources specific to asian mental health
guide

Asian, Pacific Islander, and South Asian American Therapist Directory: A helpful therapist tool for AAPI community members

We know that mental health can be challenging, Finding a Therapist shouldn’t be- A helpful therapist tool for AAPI commnuity members
podcast

Asians Do Therapy: Anneliese Singh PhD, LPC. Healing from Racism

In this conversation, I speak with Anneliese Singh PhD, LPC (she/they) about racial healing strategies from her book, The Racial Healing Handbook. Dr. Singh says that racism is the greatest trauma that we live with and that navigating racism is not sufficient.
other

Ask Auntie: A place for indigenous young people to get answers about their health

Mental and Sexual Health support for Idengenous youth. Click here to Ask Auntie
warning self-harm, trauma
video

Nhi (she/her): asking for help when I didn't feel like I belonged

other

Be There: gain the knowledge, skills and confidence to step up and be there for one another.

Just talking about mental health isn’t enough. We need the knowledge, skills and confidence to step up and be there for one another.
warning racism
video

Sam (she/her): being called an oreo

guide

Black Female Therapists: This platform was created to promote, inspire, and elevate other black female therapists and create a safe space for black mental health

This platform was created to promote, inspire, and elevate other black female therapists and create a safe space for black mental health.
support

Boris Lawrence Henson Foundation: Free Local Virtual Support Groups for Black Youth

Checkout Free Local Youth Virtual Support Groups for Black Youth
other

Brown Girl Therapy: A Mental Health Community for Children of Immigrants

imported

Brown Girl Therapy: A mental health community for children of immigrants on Instagram

Brown Girl Therapy offers a therapist directory and mental health coping mechanisms for children of immigrants
other

Coalition for Immigrant Mental Health: Resources for LGBTQ+ immigrants

Resources for LGBTQ+ immigrants
video

Olivia (she/her): communicating what I'm comfortable with

video

Jo (ella): autocuidado después de conflicto familiar

warning trauma
video

Laken (she/they): my experience with PTSD

hotline

Crisis Text Line (Español): Text HOME To 741741 free, 24/7 Crisis Counseling

app

Day One: Journaling App

The #1 app for journaling.
video

Harper (she/they): dealing with high-functioning depression

guide

Directory of Therapists for Queer People of Color: A helpful therapist tool for Queer POC community members

We know that mental health can be challenging, Finding a Therapist shouldn’t be- A helpful therapist tool for Queer PoC community members
imported

Erika's Lighthouse: This webpage helps teens empower one another around mental health, depression and suicide awareness

Erika’s Lighthouse believes that teens, when given the right tools, can change the world. This webpage helps teens empower one another around mental health, depression and suicide awareness.
video

Cristina (she/they): navigating conflict in my Mexican family

article

Grounding techniques: Refocus yourself with these techniques

Grounding techniques help control anxiety by turning attention away from\\nthoughts, memories, or worries, and refocusing on the present moment.
guide

GSA Network: Wellness resources for queer and trans young people

Wellness Resources for Queer and Trans young people.
video

Ty (he/him): healing from a unhealthy friendship

other

Health Hub: Reliable information about a variety of health topics from Mt. Sinai Adolescent Health Center

warning trauma
video

Jess (she/her): how I recognized I was having a panic attack

guide

imi guide: Guides built for and with LGBTQ+ teens to help explore their identity and support their mental health

Guides built for and with LGBTQ+ teens to help explore their identity and support their mental health.
support

Immigrants Rising: Wellness support group for undocumented young people

Wellness support group for undocumented young people
guide

Inclusive Therapists: Inclusive mental health care for teens and adolescents

For a safer, simpler way to find inclusive mental health care, check out inclusive therapists for teens and adolescents
other

It Gets Better: A platform that uplifts, empowers, and connects LGBTQ+ youth through resources and media programming

(available in Spanish)
imported

Latinx Therapy: Find a Therapist

(Available in Spanish)
video
fb776bd9-82ea-4d4f-a2f6-cb879a66814d__e995889ce4aa1fd2ab3aabac8a45c73faaef7bdb

Tyson (he/him): coping with my mental health

other

Línea Nacional de Ayuda de SAMHSA

imported

Loveland Foundation: provides financial assistance to Black women and girls nationally seeking therapy.

Loveland Therapy Fund provides financial assistance to Black women and girls nationally seeking therapy.
imported

Mental Health America: How to talk to your parents (or other adults) about your mental health

Talking to parents about mental health can be scary for a number of reasons. Click here to learn about some common concerns for orther young people,and some tips on how to overcome them.
imported

salud mental

información y recursos de MentalHealth.gov
warning trauma
video

Djenane (she/her): coping with family conflict

video

Harper (they/she): dealing with mental health stigma in the Black community

video

Cristina (she/her): family support when I had COVID-19

warning racism, violence
video

Kayla (she/her): my experience with racism

video

Bwalya (she/her): my journey with mental health and identity

video

Alexander (He/King/Divine): Mental health and being of trans experience

imported

myphe.org: A comprehensive list of health hotlines, websites, and local health centers

hotline

NEDA: Espanol

app

Now & Me: Online community for young people to communicate their feelings

Online community for young people to communicate their feelings
hotline

Q Chat Space: Online facilitated discussion groups for LGBTQ+ teens ages 13 to 19, available in Spanish weekly!

Online facilitated discussion groups for LGBTQ+ teens ages 13 to 19, available in Spanish weekly!
app

Real Talk: App that gathers real stories from young people on topics including puberty, bullying, identity, and mental health

imported

Reflect: Identify and reflect on 3 strengths you have and 3 things that make you unique

imported

Reflect: What do you feel anxious about? Rate it on a scale of 1-10 & write down 3 healthy ways to cope

other

Scout by Sutter Health- free for selfsea users!

Scout is a digital program that supports everyday resilience and mental health for teens, young adults, and their caregivers with an interactive evidence-based toolkit of information, activities, and resources.\\n\\nScout increases mental health literacy, reduces stigma, and regularly screens users for anxiety and depression with timely direct to seek clinical care whenever scores become moderate to severe. \\n\\nEnter code for a free sign up: scoutselfsea
video

Tammy (she/her): talking about mental health with my family

imported

Teens Health: Understanding your emotions

Teens Health: Understanding your emotions
video

Brianna (she/her): the power of having supportive friends

guide

Therapy For Black Men Therapist Directory and Resources: Access the Therapy For Black Men Therapist Directory and Resources

Access the Therapy For Black Men Therapist Directory and Resources
imported

Therapy for Latinx: Directory for Latinx therapists near you

We know that mental health can be challenging, Finding a Therapist shouldn’t be- A helpul therapist tool for Latinx commnuity members
warning suicide, trauma
hotline

Trevor Lifeline: Help for LGBTQ+ individuals thinking about suicide or in need of immediate support

Help for LGBTQ++ individuals thinking about suicide or in need of immediate support
video

Jinan (she/her): understanding my mind body connection

video

Djenane (she/her): what helps me cope when I can't afford therapy

video

Jo (she/her): coping with family clashes

video

Nicole (she/her): how I cope with anxiety

imported

Young Men's Health: Resources on emotional health for those who identify as male

A resource library for young men looking for more information on emotional health
other

Young Minds: Community fighting Loneliness

We want to see a world where no young person feels alone with their mental health, and all young people get the mental health support they need, when they need it, no matter what.
guide

Guide to dealing with family tension: tips to confront and cope with it

Here are some tips on dealing with family tension as well as how to cope with family drama when you need to take care of yourself
guide

Human Rights Campaign: A guide to help QTBIPOC ask the right questions to find affirming mental health providers

A guide to help QTBIPOC ask the right questions to find affirming mental health providers
other

Pride Counseling: Professional online counseling for the LGBTQ community

Professional online counseling for the LGBTQ community
guide

Heads Up Guys: A therapist directory for men experiencing depression

A therapist directory for men experiencing depression
other

Brightline: Access behavioral health support designed to help kids, teens, and their families thrive.

Access behavioral health support designed to help kids, teens, and their families thrive.
article

Learn how stress and anxiety are different, and how to deal with both

other

Movember: Learn how to better approach conversations around mental health with those who identify as male in your life

Learn how to better approach conversations around mental health with those who identify as male in your life
other

Project Lotus: A platform addressing discrimination, mental health stigma, and self-care for the Asian-American community

A platform addressing discrimination, mental health stigma, and self-care for the Asian-American community
video

Maizy (she/they): growing up queer in a rural area

video

Tesia (she/her): telling my immigrant parents I needed therapy

video

Abhi (he/they): managing my social media use

imported

MindPeace Cincinnati: Focuses on youth mental health

imported

Child Focus: Offers mental health and counseling services for children, adolescents, and families

imported

Children's Hospital Medical Center: Comprehensive pediatric health system that offers programing and treatments specifically for young people

organization

Charlie Health: Directly addressing the needs of young people in crisis

Directly addressing the needs of young people in crisis
video

Rebekah (she/her): Dealing with perfectionism

app

Headspace: Find your sense of calm with this mini meditation

warning suicide, trauma
imported

Crisis Text Line: Text HEALTH to 741741 or click this link for free, 24/7 crisis counseling

Text HEALTH to 741741 or click this link from your mobile phone for free, 24/7 crisis counseling.
warning death/loss of a loved one, trauma
other

Teens Talk About Grief: A Video

article

Understanding Your Own Emotions: learn a skill called "Emotional Awareness"

This short article can help you to learn a skill called “Emotional Awareness”
video

Geovanni (he/him): using art for my mental health

video

Guilherma (she/her): my experience with dysphoria at a very young age

imported

Dealing with stress and anxiety? Get Headspace free for teens!

Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!
article

My Online Therapy: an article on why it's important to communicate your feelings

Article on why it’s important to communicate your feelings
video

Ollie (they/them): seeking support from community

guide

Informed Immigrant: Mental health guide to taking care of yourself and loved ones

Mental health guide to taking care of yourself and loved ones
hotline

Trans Lifeline: help for Trans individuals in need of support

Trans Lifeline is a hotline offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community.
video

Zenebou (she/her): finding mental health support

video

Richard (he/him): feeling abandoned by my dad

app

Dealing With Stress? Get Headspace

Dealing With Stress? Get Headspace
imported

Black Men Heal: Opportunities for free mental health treatment & resources for men of color

mental health treatment, psycho-education, and community resources for men of color
warning substance use
video

Bwalya (she/her): learning to safely navigate family conflict

hotline

7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.
video

Djenane (she/her): coping with social distancing

video

Devyn (she/they): my journey with body image as an underweight individual

podcast

Mental Health Mukbang: Podcast about mental health for those who identify as Asian

A podcast about bringing asian culture and mental health to the table
video

Nebyou (he/him): my mental health and school

other

Therapy for Black Girls: Weekly podcast about mental health for black girls & women

A weekly podcast chat about all things mental health, personal development for black girls and women.
other

Comprender tus emociones

video

Mira (she/her): making new friends during the pandemic

app

Act: Write down 3 activities that help you feel connected to yourself; do at least one this week

video

Kayla (she/her): knowing when to end a friendship

video

Emily (she/her): navigating family conflict about mental health

imported

Black Emotional and Mental Health Collective: Prompts for personal journaling or discussion with others

Check out these prompts for personal journaling or discussion with friends or family.
guide

Latinx Therapy: A directory of latinx therapists and latinx mental health resources

Access the therapist directory as well as the podcast on mental health topics related to Latinx individuals
other

Immigrants Rising: Mental health connector that provides undocumented young people with psychological support

Mental health connector that provides undocumented young people with psychological support