stress – Selfsea

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stress

Welcome to our ‘Back to School’ collection- in collaboration with Youth Design Group. Here to support you as you start a new school year. Explore curated videos and resources vetted by your peers, designed to help you build confidence, manage stress, and find balance. Whether you’re starting fresh or returning, discover tools and support to thrive this school year and beyond.

hotline

7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.

other

Trevor Support Center: FAQs and resources on sexual orientation & gender identity

Trevor Support Center, a place where LGBTQ+ youth and their allies can find answers to frequently asked questions, and explore resources related to sexual orientation, gender identity and more!

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Abhi (he/they): my relationship to exercise and stress

housing instability

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Olivia (she/her): my experience with housing insecurity

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Cass (they/them): navigating hard classes

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Lela (she/her): how my body responds to stress

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Irene (she/her): shifting how I think about grades

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Martha (she/her): overcoming burnout by practicing self care

app

Headspace: Find your sense of calm with this mini meditation

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Luanne (she/her): my pursuit of happiness

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Emily (she/her): dealing with feeling down during quarantine

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Camille (she/her): Learning to deal with performance anxiety

suicide

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Ryan (he/him): My experience with depression and suicidality

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Alyssa (she/her): Self worth and social media

other

Project Lotus: A platform addressing discrimination, mental health stigma, and self-care for the Asian-American community

A platform addressing discrimination, mental health stigma, and self-care for the Asian-American community

guide

Guide to dealing with family tension: tips to confront and cope with it

Here are some tips on dealing with family tension as well as how to cope with family drama when you need to take care of yourself

imported

Reflect: What do you feel anxious about? Rate it on a scale of 1-10 & write down 3 healthy ways to cope

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lizeth (ella): mi relacion con dinero

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Djenane (she/her): what helps me cope when I can't afford therapy

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Lizeth (she/her): figuring out my relationship with money

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Jinan (she/her): understanding my mind body connection

imported

Young Men's Health: Resources on emotional health for those who identify as male

A resource library for young men looking for more information on emotional health

trauma

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Stellah (she/her): my experience with having a panic attack

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Daisy (she/her): asking for help when the world is on my shoulders

racism, trauma, violence

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12 Ways Black Therapists Deal with Racial Trauma: Tips about how to process racial trauma & practice self-care

Learn from Black therapists on how they process racism and what self-care methods are helping them right now

guide

Grounding techniques: Refocus yourself with these techniques

Grounding techniques help control anxiety by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.

imported

Brown Girl Therapy: A mental health community for children of immigrants on Instagram

Brown Girl Therapy offers a therapist directory and mental health coping mechanisms for children of immigrants

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Harper (she/they): dealing with high-functioning depression

app

Day One: Journaling

The #1 app for journaling.

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Amjad (he/him): navigating school and tough classes

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Bwalya (she/her): my journey with mental health and identity

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Tyson (he/him): coping with my mental health

guide

Inclusive Therapists: Inclusive mental health care for teens and adolescents

For a safer, simpler way to find inclusive mental health care, check out inclusive therapists for teens and adolescents