in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

resources about

stress

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Stellah (she/her): my experience with having a panic attack

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Daisy (she/her): asking for help when the world is on my shoulders

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12 Ways Black Therapists Deal with Racial Trauma: Tips about how to process racial trauma & practice self-care

Learn from Black therapists on how they process racism and what self-care methods are helping them right now
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Brown Girl Therapy: A mental health community for children of immigrants on Instagram

Brown Girl Therapy offers a therapist directory and mental health coping mechanisms for children of immigrants
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Day One: Journaling App

The #1 app for journaling.
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Harper (she/they): dealing with high-functioning depression

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Grounding techniques: Refocus yourself with these techniques

Grounding techniques help control anxiety by turning attention away from\\nthoughts, memories, or worries, and refocusing on the present moment.
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Inclusive Therapists: Inclusive mental health care for teens and adolescents

For a safer, simpler way to find inclusive mental health care, check out inclusive therapists for teens and adolescents
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Tyson (he/him): coping with my mental health

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Amjad (he/him): navigating school and tough classes

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Bwalya (she/her): my journey with mental health and identity

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Reflect: What do you feel anxious about? Rate it on a scale of 1-10 & write down 3 healthy ways to cope

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lizeth (ella): mi relacion con dinero

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Scout by Sutter Health- free for selfsea users!

Scout is a digital program that supports everyday resilience and mental health for teens, young adults, and their caregivers with an interactive evidence-based toolkit of information, activities, and resources.\\n\\nScout increases mental health literacy, reduces stigma, and regularly screens users for anxiety and depression with timely direct to seek clinical care whenever scores become moderate to severe. \\n\\nEnter code for a free sign up: scoutselfsea
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Therapy For Black Men Therapist Directory and Resources: Access the Therapy For Black Men Therapist Directory and Resources

Access the Therapy For Black Men Therapist Directory and Resources
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Jinan (she/her): understanding my mind body connection

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Lizeth (she/her): figuring out my relationship with money

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Djenane (she/her): what helps me cope when I can't afford therapy

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Young Men's Health: Resources on emotional health for those who identify as male

A resource library for young men looking for more information on emotional health
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Guide to dealing with family tension: tips to confront and cope with it

Here are some tips on dealing with family tension as well as how to cope with family drama when you need to take care of yourself
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Learn how stress and anxiety are different, and how to deal with both

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Project Lotus: A platform addressing discrimination, mental health stigma, and self-care for the Asian-American community

A platform addressing discrimination, mental health stigma, and self-care for the Asian-American community
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Alyssa (she/her): Self worth and social media

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Ryan (he/him): My experience with depression and suicidality

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Camille (she/her): Learning to deal with performance anxiety

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Emily (she/her): dealing with feeling down during quarantine

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Luanne (she/her): my pursuit of happiness

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Headspace: Find your sense of calm with this mini meditation

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Dealing with stress and anxiety? Get Headspace free for teens!

Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!
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Dealing With Stress? Get Headspace

Dealing With Stress? Get Headspace
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Martha (she/her): overcoming burnout by practicing self care

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Irene (she/her): shifting how I think about grades

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Lela (she/her): how my body responds to stress

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Cass (they/them): navigating hard classes

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Olivia (she/her): my experience with housing insecurity

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Abhi (he/they): my relationship to exercise and stress

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Trevor Support Center: FAQs and resources on sexual orientation & gender identity

Trevor Support Center, a place where LGBTQ+ youth and their allies can find answers to frequently asked questions, and explore resources related to sexual orientation, gender identity and more!
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7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.
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Mental Health Mukbang: Podcast about mental health for those who identify as Asian

A podcast about bringing asian culture and mental health to the table
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Black Emotional and Mental Health Collective: Prompts for personal journaling or discussion with others

Check out these prompts for personal journaling or discussion with friends or family.