location: Maryland

Tips For Teens: Alcohol

Understanding Your Own Emotions: learn a skill called “Emotional Awareness”

Crisis Text Line: Text HEALTH to 741741 or click this link for free, 24/7 crisis counseling

Headspace: Find your sense of calm with this mini meditation

Springboard Maryland

Tips For Teens: Opioids

Tips For Teens: Tobacco

Healthline: How to start on your self discovery journey

Trevor Lifeline: Help for LGBTQ+ individuals thinking about suicide or in need of immediate support

Nhi (she/her): asking for help when I didn’t feel like I belonged