in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

resources about

racism

video

Jasmine (she/her): how I feel being Latinx but not speaking Spanish

article

Melanin & Mental Health: Self-Care tips when the world feels unsafe

Self-Care tips when the world feels unsafe
other

Black Lives Matter Meditation for Healing Racial Trauma

Meditation for Healing Racial Trauma
article

Medium: Surviving racism amidst Covid-19 as an AAPI

Surviving racism amidst Covid-19 as an AAPI
video

Shimi (she/her): Being biracial

imported

Cincinnati Black Theater Company: Committed to literacy, promoting diversity and multiculturalism, pursuing community outreach and collaborations, and providing access to the arts

organization

Greater Cincinnati Urban League: Organizes events, workshops, and discussions on racial equity and social justice, including programs for young people

guide

One America: Resources for hate speech, hate crimes, and bullying

A guide to documenting and reporting hate speech, hate crimes, and bullying
video

Martha (she/her): dealing with imposter syndrome while at school

warning racism, trauma, violence
article

12 Ways Black Therapists Deal with Racial Trauma: Tips about how to process racial trauma & practice self-care

Learn from Black therapists on how they process racism and what self-care methods are helping them right now
video

Shruthi (she/her): my empowering cultural journey

warning bullying
video

Isheyla (she/her): experiencing racism and bullying in my school

video

Anuva (she/her): experiencing colorism in my family

video

Harper (they/she): dealing with mental health stigma in the Black community

warning racism
video

Genna (she/they/he): my experience being mixed race

warning racism, violence
video

Kayla (she/her): my experience with racism

warning racism
video

Bwalya (she/her): my experience with racism and dating

podcast

Asians Do Therapy: Anneliese Singh PhD, LPC. Healing from Racism

In this conversation, I speak with Anneliese Singh PhD, LPC (she/they) about racial healing strategies from her book, The Racial Healing Handbook. Dr. Singh says that racism is the greatest trauma that we live with and that navigating racism is not sufficient.
warning racism
video

Sam (she/her): being called an oreo

support

Boris Lawrence Henson Foundation: Free Local Virtual Support Groups for Black Youth

Checkout Free Local Youth Virtual Support Groups for Black Youth