in crisis? text HEALTH to 741741 for free, 24/7 crisis counseling. text a counselor.

resources about

anxiety

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Stellah (she/her): my experience with having a panic attack

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Daisy (she/her): asking for help when the world is on my shoulders

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Laken (she/they): my experience surviving a suicide attempt

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Brown Girl Therapy: A mental health community for children of immigrants on Instagram

Brown Girl Therapy offers a therapist directory and mental health coping mechanisms for children of immigrants
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Erika's Lighthouse: This webpage helps teens empower one another around mental health, depression and suicide awareness

Erika’s Lighthouse believes that teens, when given the right tools, can change the world. This webpage helps teens empower one another around mental health, depression and suicide awareness.
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Jess (she/her): how I recognized I was having a panic attack

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Tyson (he/him): coping with my mental health

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Reflect: What do you feel anxious about? Rate it on a scale of 1-10 & write down 3 healthy ways to cope

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Scout by Sutter Health- free for selfsea users!

Scout is a digital program that supports everyday resilience and mental health for teens, young adults, and their caregivers with an interactive evidence-based toolkit of information, activities, and resources.\\n\\nScout increases mental health literacy, reduces stigma, and regularly screens users for anxiety and depression with timely direct to seek clinical care whenever scores become moderate to severe. \\n\\nEnter code for a free sign up: scoutselfsea
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Jinan (she/her): understanding my mind body connection

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Nicole (she/her): how I cope with anxiety

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Learn how stress and anxiety are different, and how to deal with both

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MindPeace Cincinnati: Focuses on youth mental health

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Children's Hospital Medical Center: Comprehensive pediatric health system that offers programing and treatments specifically for young people

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Cincinnati Youth Collaborative: Provides mentoring and support services to young people, including guidance on effective communication and boundary-setting in various life situations

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The Well: Provides mindfulness and stress reduction workshops that can be helpful for managing anxiety

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Alexa (she/her): My experience handling anxiety

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Emily (she/her): dealing with feeling down during quarantine

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Headspace: Find your sense of calm with this mini meditation

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Dealing with stress and anxiety? Get Headspace free for teens!

Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!
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Kween (she/her): coping with my anxiety by talking about it

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Irene (she/her): shifting how I think about grades

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Lela (she/her): how my body responds to stress

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Trevor Support Center: FAQs and resources on sexual orientation & gender identity

Trevor Support Center, a place where LGBTQ+ youth and their allies can find answers to frequently asked questions, and explore resources related to sexual orientation, gender identity and more!
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7Cups: Caring listeners for free emotional support

7 Cups connects you to caring listeners for free emotional support.
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Black Emotional and Mental Health Collective: Prompts for personal journaling or discussion with others

Check out these prompts for personal journaling or discussion with friends or family.