Resources for Stress
Stress Resources
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12 Ways Black Therapists Deal with Racial Trauma: Tips about how to process racial trauma & practice self-care

Learn from Black therapists on how they process racism and what self-care methods are helping them right now

Black Emotional and Mental Health Collective: Prompts for personal journaling or discussion with others

Check out these prompts for personal journaling or discussion with friends or family.

Black Men Heal: Opportunities for free mental health treatment & resources for men of color

mental health treatment, psycho-education, and community resources for men of color

Brown Girl Therapy: A mental health community for children of immigrants on Instagram

Brown Girl Therapy offers a therapist directory and mental health coping mechanisms for children of immigrants

Crisis Text Line: Text HEALTH to 741741 or click this link for free, 24/7 crisis counseling

Text HEALTH to 741741 or click this link from your mobile phone for free, 24/7 crisis counseling.

Dealing with stress and anxiety? Get Headspace free for teens!

Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!

Grounding techniques: Refocus yourself with these techniques

Grounding techniques help control anxiety by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.

GSA Network: Wellness resources for queer and trans young people

Wellness Resources for Queer and Trans young people.

Headspace: Find your sense of calm with this mini meditation

A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress.

Mental Health Mukbang: Podcast about mental health for those who identify as Asian

A podcast about bringing asian culture and mental health to the table

Reflect: What do you feel anxious about? Rate it on a scale of 1-10 & write down 3 healthy ways to cope
Scout by Sutter Health- free for selfsea users!

Scout is a digital program that supports everyday resilience and mental health for teens, young adults, and their caregivers with an interactive evidence-based toolkit of information, activities, and resources. Scout increases mental health literacy, reduces stigma, and regularly screens users for anxiety and depression with timely direct to seek clinical care whenever scores become moderate to severe. Enter code for a free sign up: scoutselfsea

Therapy for Black Girls: Weekly podcast about mental health for black girls & women

A weekly podcast chat about all things mental health, personal development for black girls and women.

Trans Lifeline: help for Trans individuals in need of support

Trans Lifeline is a hotline offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community.

Trevor Lifeline: Help for LGBTQ+ individuals thinking about suicide or in need of immediate support

Help for LGBTQ++ individuals thinking about suicide or in need of immediate support

Trevor Project: How to approach Intersectional Conversations for Black & LGBTQ folx

For people who hold multiple marginalized identities, it can sometimes feel overwhelming to explore the layers of intersectional conversations. Here are some approaches to consider before, during, and after a difficult conversation to make sure the dialogue — and your mental health — stays safe.

Young Men's Health: Resources on emotional health for those who identify as male

A resource library for young men looking for more information on emotional health

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