Learn from Black therapists on how they process racism and what self-care methods are helping them right now

In this conversation, I speak with Anneliese Singh PhD, LPC (she/they) about racial healing strategies from her book, The Racial Healing Handbook. Dr. Singh says that racism is the greatest trauma that we live with and that navigating racism is not sufficient.

A website for college students, created by the HBCU Disability Consortium and the Association on Higher Education And Disability

Check out these prompts for personal journaling or discussion with friends or family.

mental health treatment, psycho-education, and community resources for men of color

Checkout Free Local Youth Virtual Support Groups for Black Youth

A weekly podcast chat about all things mental health, personal development for black girls and women.

For people who hold multiple marginalized identities, it can sometimes feel overwhelming to explore the layers of intersectional conversations. Here are some approaches to consider before, during, and after a difficult conversation to make sure the dialogue — and your mental health — stays safe.