Learn from Black therapists on how they process racism and what self-care methods are helping them right now
7 Cups connects you to caring listeners for free emotional support.
AAKOMA project offers resouces, events, and virtual therapy for people of color. Specifically Young people can get 5 virtual sessions free!
A place for young people who have been affected by someone else's alcoholism. Includes resources, live chat, and social spaces
A resource that offers community check-ins and resources specific to asian mental health
We know that mental health can be challenging, Finding a Therapist shouldn't be- A helpul therapist tool for AAPI commnuity members
Mental and Sexual Health support for Idengenous youth. Click here to Ask Auntie
Just talking about mental health isn’t enough. We need the knowledge, skills and confidence to step up and be there for one another.
Check out these prompts for personal journaling or discussion with friends or family.
This platform was created to promote, inspire, and elevate other black female therapists and create a safe space for black mental health.
mental health treatment, psycho-education, and community resources for men of color
Checkout Free Local Youth Virtual Support Groups for Black Youth
Brown Girl Therapy offers a therapist directory and mental health coping mechanisms for children of immigrants
Resources for LGBTQ+ immigrants
Text HEALTH to 741741 or click this link from your mobile phone for free, 24/7 crisis counseling.
The #1 app for journaling.
Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!
We know that mental health can be challenging, Finding a Therapist shouldn't be- A helpul therapist tool for Queer PoC commnuity members
Erika’s Lighthouse believes that teens, when given the right tools, can change the world. This webpage helps teens empower one another around mental health, depression and suicide awareness.
Grounding techniques help control anxiety by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
Wellness Resources for Queer and Trans young people.
Here are some tips on dealing with family tension as well as how to cope with family drama when you need to take care of yourself
A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress.
Mental health connector that provides undocumented young people with psychological support
Wellness support group for undocumented young people
For a safer, simpler way to find inclusive mental health care, check out inclusive therapists for teens and adolescents
When navigating family conflict, things can get messy. Here are some tips to help you appoach difficult topics and have calmer conversations.
Access the therapist directory as well as the podcast on mental health topics related to Latinx individuals
Loveland Therapy Fund provides financial assistance to Black women and girls nationally seeking therapy.
Talking to parents about mental health can be scary for a number of reasons. Click here to learn about some common concerns for orther young people,and some tips on how to overcome them.
A podcast about bringing asian culture and mental health to the table
Online community for those who are dealing with grief as a person of color
Online facilitated discussion groups for LGBTQ+ teens ages 13 to 19, available in Spanish weekly!”
Scout is a digital program that supports everyday resilience and mental health for teens, young adults, and their caregivers with an interactive evidence-based toolkit of information, activities, and resources. Scout increases mental health literacy, reduces stigma, and regularly screens users for anxiety and depression with timely direct to seek clinical care whenever scores become moderate to severe. Enter code for a free sign up: scoutselfsea
Teens Health: Understanding your emotions
A weekly podcast chat about all things mental health, personal development for black girls and women.
Access the Therapy For Black Men Therapist Directory and Resources
We know that mental health can be challenging, Finding a Therapist shouldn't be- A helpul therapist tool for Latinx commnuity members
Trans Lifeline is a hotline offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community.
Help for LGBTQ++ individuals thinking about suicide or in need of immediate support
For people who hold multiple marginalized identities, it can sometimes feel overwhelming to explore the layers of intersectional conversations. Here are some approaches to consider before, during, and after a difficult conversation to make sure the dialogue — and your mental health — stays safe.
imi guide was created with the intent to allow LGBTQIA+ people to access free mental health tools on our own terms and on your own time.
A resource for indigenous youth to learn more about their minds, bodies, culture, and relationships
A resource library for young men looking for more information on emotional health
We want to see a world where no young person feels alone with their mental health, and all young people get the mental health support they need, when they need it, no matter what.
We add new resources weekly! Create an account to receive updates.