Resources for Friendships
Friendships Resources
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Act: Keep track of when your friends are respecting your boundaries & when they are not. How does that feel?
Act: Write out a boundary you want to set with a friend
Be There

Just talking about mental health isn’t enough. We need the knowledge, skills and confidence to step up and be there for one another.

Communication Skills Worksheets

Worksheets on how to communicate your feelings effectively

Dealing with stress and anxiety? Get Headspace free for teens!

Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!

Now & Me

Online community for young people to communicate their feelings

One Love: Qualities of a strong friendship

Read on to learn more about the 5 important requirements for a strong friendship.

Q Chat Space

Online facilitated discussion groups for LGBTQ+ teens ages 13 to 19, available in Spanish weekly!”

Reflect: Think about the qualities of a healthy friendship. What do you need to feel supported?
Reflect:Think about how you'll respond next time a friend says something that frustrates you

Inclusive, comprehensive, supportive sexuality and relationships info for teens and emerging adults

Seize the Awkward: How to talk to a friend you are concerned about

Talking to your friend about mental health can be scary - but reaching out when you’re feeling down or when you see a friend struggling can make a huge difference.

Understanding Your Own Emotions

This short article can help you to learn a skill called "Emotional Awareness"

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