Resources for Family

Act: Write out a boundary you want to set with a family member

Alateen: A place for teens affected by someone else’s alcoholism to access resources and community

A place for young people who have been affected by someone else's alcoholism. Includes resources, live chat, and social spaces

Ask Auntie: a place for indigenous young people to get answers about their health

Mental and Sexual Health support for Idengenous youth. Click here to Ask Auntie

Communication Skills Worksheets

Worksheets on how to communicate your feelings effectively

Dealing with stress and anxiety? Get Headspace free for teens!

Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!

Guide to dealing with family tension: tips to confront and cope with it

Here are some tips on dealing with family tension as well as how to cope with family drama when you need to take care of yourself

Jefferson Center: Tips to help navigate family conflict

When navigating family conflict, things can get messy. Here are some tips to help you appoach difficult topics and have calmer conversations.

Mental Health America: How to talk to your parents (or other adults) about your mental health

Talking to parents about mental health can be scary for a number of reasons. Click here to learn about some common concerns for orther young people,and some tips on how to overcome them.

Reflect:Think about how you'll respond next time a family member says something that frustrates you

Understanding Your Own Emotions

This short article can help you to learn a skill called "Emotional Awareness"

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