Resources for Communication
Communication Resources
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A Demo on Consent

This video demonstrates how to ask for and give consent

Alateen: A place for teens affected by someone else’s alcoholism to access resources and community

A place for young people who have been affected by someone else's alcoholism. Includes resources, live chat, and social spaces

Approaching Intersectional Conversations

(available in Spanish)

Ask Auntie: a place for indigenous young people to get answers about their health

Mental and Sexual Health support for Idengenous youth. Click here to Ask Auntie

Check In First, How to Talk About Sexual Consent

Learn more about consent, find more resources, and get connected to Teen Guides who can help.

Communication Skills Worksheets

Worksheets on how to communicate your feelings effectively

Dealing with stress and anxiety? Get Headspace free for teens!

Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!

Guide to dealing with family tension: tips to confront and cope with it

Here are some tips on dealing with family tension as well as how to cope with family drama when you need to take care of yourself

How Consent is like a Cup of Tea

If you're still struggling with consent, just imagine instead of initiating anything sexual, you're offering them a cup of tea.

Let's Play A Game To Practice Consent by Teen Talk

This interactive game is a fun way to practice consent

Love is Respect: Conflict Resolution

Conflict is normal - Learn more about how to resolve conflict in a healthy way!

Love is Respect: Setting Boundaries

Definitions of boundaries, how to set them, and how to change boundaries

Mental Health America: How to talk to your parents (or other adults) about your mental health

Talking to parents about mental health can be scary for a number of reasons. Click here to learn about some common concerns for orther young people,and some tips on how to overcome them.

Now & Me

Online community for young people to communicate their feelings

Planned Parenthood: Communicate About Sex

Guidelines on how to communicate about sex

Q Chat Space

Online facilitated discussion groups for LGBTQ+ teens ages 13 to 19, available in Spanish weekly!”

Scout by Sutter Health- free for selfsea users!

Scout is a digital program that supports everyday resilience and mental health for teens, young adults, and their caregivers with an interactive evidence-based toolkit of information, activities, and resources. Scout increases mental health literacy, reduces stigma, and regularly screens users for anxiety and depression with timely direct to seek clinical care whenever scores become moderate to severe. Enter code for a free sign up: scoutselfsea

Seize the Awkward: How to talk to a friend you are concerned about

Talking to your friend about mental health can be scary - but reaching out when you’re feeling down or when you see a friend struggling can make a huge difference.

Todo sobre la comunicación
Trevor Project: How to approach Intersectional Conversations for Black & LGBTQ folx

For people who hold multiple marginalized identities, it can sometimes feel overwhelming to explore the layers of intersectional conversations. Here are some approaches to consider before, during, and after a difficult conversation to make sure the dialogue — and your mental health — stays safe.

Understanding Your Own Emotions

This short article can help you to learn a skill called "Emotional Awareness"

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