Resources for Anxiety
Resources in dark gray boxes may have a cost associated.
Anxiety Resources
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Resources in dark gray boxes may have a cost associated.
AAKOMA Project: 5 Free virtual therapy sessions for BIPOC young people

AAKOMA project offers resouces, events, and virtual therapy for people of color. Specifically Young people can get 5 virtual sessions free!

Asian Mental Health Project

A resource that offers community check-ins and resources specific to asian mental health

Asian, Pacific Islander, and South Asian American Therapist Directory

We know that mental health can be challenging, Finding a Therapist shouldn't be- A helpul therapist tool for AAPI commnuity members

Asians Do Therapy: Anneliese Singh PhD, LPC. Healing from Racism

In this conversation, I speak with Anneliese Singh PhD, LPC (she/they) about racial healing strategies from her book, The Racial Healing Handbook. Dr. Singh says that racism is the greatest trauma that we live with and that navigating racism is not sufficient.

Ask Auntie: a place for indigenous young people to get answers about their health

Mental and Sexual Health support for Idengenous youth. Click here to Ask Auntie

Black Emotional and Mental Health Collective: Prompts for personal journaling or discussion with others

Check out these prompts for personal journaling or discussion with friends or family.

Black Men Heal: Opportunities for free mental health treatment & resources for men of color

mental health treatment, psycho-education, and community resources for men of color

Brown Girl Therapy: A mental health community for children of immigrants on Instagram

Brown Girl Therapy offers a therapist directory and mental health coping mechanisms for children of immigrants

Coalition for Immigrant Mental Health: Resources for LGBTQ+ immigrants

Resources for LGBTQ+ immigrants

Communication Skills Worksheets

Worksheets on how to communicate your feelings effectively

Dealing with stress and anxiety? Get Headspace free for teens!

Dealing with stress and anxiety is the #1 issue we hear about from young people. So we’ve partnered with Headspace to bring you hundreds of meditations and mindfulness exercises to support you—for free!

Grounding techniques: Refocus yourself with these techniques

Grounding techniques help control anxiety by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.

GSA Network: Wellness resources for queer and trans young people

Wellness Resources for Queer and Trans young people.

Immigrants Rising: Mental health connector that provides undocumented young people with psychological support

Mental health connector that provides undocumented young people with psychological support

Immigrants Rising: Wellness support group for undocumented young people

Wellness support group for undocumented young people

Inclusive Therapists: Inclusive mental health care for teens and adolescents

For a safer, simpler way to find inclusive mental health care, check out inclusive therapists for teens and adolescents

Informed Immigrant: Mental health guide to taking care of yourself and loved ones

Mental health guide to taking care of yourself and loved ones

Latinx Therapy: A directory of latinx therapists and latinx mental health resources

Access the therapist directory as well as the podcast on mental health topics related to Latinx individuals

Mental Health Mukbang: Podcast about mental health for those who identify as Asian

A podcast about bringing asian culture and mental health to the table

NEDA helpline: Confidential support related to eating disorders

Contact the helpline for support, resources, and treatment options

Reflect: What do you feel anxious about? Rate it on a scale of 1-10 & write down 3 healthy ways to cope
SAMHSA hotline: Support for those experiencing mental health and substance use challenges

Call 1-800-662-HELP (4357) for confidential, free, 24/7 support

Teens Health: Understanding your emotions

Teens Health: Understanding your emotions

Therapy for Black Girls: Weekly podcast about mental health for black girls & women

A weekly podcast chat about all things mental health, personal development for black girls and women.

Therapy For Black Men Therapist Directory and Resources

Access the Therapy For Black Men Therapist Directory and Resources

Therapy for Latinx: Directory for Latinx therapists near you

We know that mental health can be challenging, Finding a Therapist shouldn't be- A helpul therapist tool for Latinx commnuity members

Trans Lifeline: help for Trans individuals in need of support

Trans Lifeline is a hotline offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community.

Trevor Support Center: FAQs and resources on sexual orientation & gender identity

Trevor Support Center, a place where LGBTQ+ youth and their allies can find answers to frequently asked questions, and explore resources related to sexual orientation, gender identity and more!

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