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Just For Me's About Anxiety
Just For Me's About Anxiety
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asking for help when it feels like its all on your shoulders
getting help with my mental health
how I've dealt with feeling down during quarantine
how I recognized I was having a panic attack
how my body responds to stress
realizing grades don't define me
the time I understood I was having a panic attack
understanding my mind body connection
what my anxiety looks like and how I cope